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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
631Bread, Italian
Baked Products
10226%
632Bagels, cinnamon-raisin, toasted
Baked Products
10226%
633Bread, naan, plain, commercially prepared, refrigerated
Baked Products
10226%
634Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10226%
635Sesbania flower, raw
Vegetables and Vegetable Products
10226%
636Vegetarian fillets
Legumes and Legume Products
10226%
637Pizza, meat topping, thick crust, frozen, cooked
Fast Foods
10125%
638Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
10125%
639Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
10125%
640Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
10125%
641Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10125%
642Lentils, sprouted, raw
Vegetables and Vegetable Products
10025%
643Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10025%
644Luncheon slices, meatless
Legumes and Legume Products
10025%
645Tart, breakfast, low fat
Baked Products
10025%
646Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10025%
647Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
10025%
648Corn, white, steamed (Navajo)
Other
10025%
649Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
10025%
650Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
10025%
651Beverages, ABBOTT, EAS soy protein powder
Beverages
10025%
652Seeds, sesame butter, paste
Nut and Seed Products
10025%
653Rolls, dinner, rye
Baked Products
9925%
654Bread, protein, (includes gluten), toasted
Baked Products
9925%
655Broccoli, chinese, cooked
Vegetables and Vegetable Products
9925%
656Bread, kneel down (Navajo)
Other
9825%
657Bread, egg, toasted
Baked Products
9825%
658Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
9825%
659Milk and cereal bar
Snacks
9825%
660Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
9825%

631–660 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov