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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
601Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
10627%
602Croutons, seasoned
Baked Products
10526%
603Taco shells, baked, without added salt
Baked Products
10526%
604Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
10526%
605Bread, egg
Baked Products
10526%
606Spearmint, fresh
Spices and Herbs
10526%
607Chives, raw
Vegetables and Vegetable Products
10526%
608Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
10426%
609Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
10426%
610Fast foods, burrito, with beans and cheese
Fast Foods
10426%
611Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10426%
612Pie crust, standard-type, dry mix
Baked Products
10426%
613Seeds, lotus seeds, dried
Nut and Seed Products
10426%
614Cake, pudding-type, yellow, dry mix
Baked Products
10426%
615Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
10426%
616Bread, white, commercially prepared, toasted
Baked Products
10426%
617Broccoli, chinese, raw
Vegetables and Vegetable Products
10426%
618Liver cheese, pork
Sausages and Luncheon Meats
10426%
619Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10426%
620Crackers, multigrain
Baked Products
10326%
621Sandwich spread, meatless
Legumes and Legume Products
10326%
622Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
Fast Foods
10326%
623Crackers, cheese, whole grain
Baked Products
10326%
624Beverages, tea, instant, unsweetened, powder
Beverages
10326%
625Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
10326%
626Beets, raw
Vegetables and Vegetable Products
10326%
627Beverages, tea, instant, decaffeinated, unsweetened
Beverages
10326%
628Bread, rye, toasted
Baked Products
10326%
629PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Fast Foods
10326%
630Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
10226%

601–630 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov