Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
571	Snacks, corn-based, extruded, onion-flavor	Snacks	110	28%
572	Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	110	28%
573	Babyfood, cookie, baby, fruit	Baby Foods	110	28%
574	Chicory greens, raw	Vegetables and Vegetable Products	110	28%
575	Bread, rye	Baked Products	110	28%
576	Nuts, chestnuts, chinese, dried	Nut and Seed Products	110	28%
577	Rosemary, fresh	Spices and Herbs	109	27%
578	Beets, raw	Vegetables and Vegetable Products	109	27%
579	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	109	27%
580	Nuts, chestnuts, japanese, dried	Nut and Seed Products	109	27%
581	Sesame butter, creamy	Nut and Seed Products	108.4	27%
582	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	108	27%
583	Chives, freeze-dried	Vegetables and Vegetable Products	108	27%
584	Bread, pan dulce, sweet yeast bread	Baked Products	108	27%
585	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	108	27%
586	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	108	27%
587	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	108	27%
588	Breakfast bar, corn flake crust with fruit	Snacks	108	27%
589	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	107	27%
590	Pancakes, special dietary, dry mix	Baked Products	107	27%
591	Bread, crumbs, dry, grated, plain	Baked Products	107	27%
592	Bread, pita, white, enriched	Baked Products	107	27%
593	Bread, cheese	Baked Products	107	27%
594	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	106	27%
595	Spices, pepper, red or cayenne	Spices and Herbs	106	27%
596	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	106	27%
597	PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	106	27%
598	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	106	27%
599	Nuts, ginkgo nuts, dried	Nut and Seed Products	106	27%
600	Bread, raisin, enriched	Baked Products	106	27%

571–600 of 6,385 foods

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🥦 Foods Highest in Folate — TOP 30(per 100g)

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