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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
841School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
8120%
842Bread, oat bran
Baked Products
8120%
843Beans, great northern, mature seeds, canned
Legumes and Legume Products
8120%
844Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8120%
845Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
8120%
846Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8120%
847Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
8120%
848Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
8120%
849Avocados, raw, all commercial varieties
Fruits and Fruit Juices
8120%
850Crackers, rye, sandwich-type with cheese filling
Baked Products
8120%
851KFC, biscuit
Fast Foods
8120%
852Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
8120%
853Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
8020%
854Muffins, English, mixed-grain (includes granola)
Baked Products
8020%
855Fast foods, hamburger; single, regular patty; plain
Fast Foods
8020%
856Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted
Baby Foods
8020%
857Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
Baby Foods
8020%
858Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
Baby Foods
8020%
859Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
8020%
860Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted
Baby Foods
8020%
861Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Baby Foods
8020%
862Chicken, heart, all classes, cooked, simmered
Poultry Products
8020%
863Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
8020%
864Beets, cooked, boiled, drained
Vegetables and Vegetable Products
8020%
865Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
8020%
866Cabbage, savoy, raw
Vegetables and Vegetable Products
8020%
867Cookies, graham crackers, plain or honey, lowfat
Baked Products
8020%
868Fish, roe, mixed species, raw
Finfish and Shellfish Products
8020%
869Kraft, Stove Top Stuffing Mix Chicken Flavor
Baked Products
8020%
870Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
8020%

841–870 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov