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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
871Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA
Baby Foods
8020%
872Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted
Baby Foods
8020%
873Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
8020%
874Egg, duck, whole, fresh, raw
Dairy and Egg Products
8020%
875Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted
Baby Foods
8020%
876Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder
Baby Foods
8020%
877Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
8020%
878Wheat bran, crude
Cereal Grains and Pasta
7920%
879Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
Baby Foods
7920%
880Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
Baby Foods
7920%
881Bread, rice bran, toasted
Baked Products
7920%
882Millet, puffed
Breakfast Cereals
7920%
883Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
Baby Foods
7920%
884Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
7920%
885Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
7920%
886Cabbage, chinese (pe-tsai), raw
Vegetables and Vegetable Products
7920%
887McDONALD'S, Egg McMUFFIN
Fast Foods
7920%
888SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
7920%
889Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
7820%
890Grape leaves, canned
Vegetables and Vegetable Products
7820%
891Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
7820%
892Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
7820%
893Vegetarian meatloaf or patties
Legumes and Legume Products
7820%
894Puff pastry, frozen, ready-to-bake
Baked Products
7820%
895Meatballs, meatless
Legumes and Legume Products
7820%
896Frankfurter, meatless
Legumes and Legume Products
7820%
897Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Fruits and Fruit Juices
7719%
898PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
7719%
899Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
7719%
900Corn, dried (Navajo)
Other
7719%

871–900 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov