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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
901Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
Baby Foods
7719%
902PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
7719%
903Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
7719%
904Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
Baby Foods
7719%
905Corn, dried (Navajo)
Other
7719%
906Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
Baby Foods
7719%
907Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Baby Foods
7719%
908Cookies, sugar wafers with creme filling, regular
Baked Products
7719%
909Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
7719%
910Candies, confectioner's coating, peanut butter
Sweets
7719%
911Cookies, ladyfingers, without lemon juice and rind
Baked Products
7719%
912Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
7719%
913Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
Baby Foods
7719%
914Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
Baby Foods
7719%
915Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder
Baby Foods
7719%
916Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
7719%
917Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
Baby Foods
7719%
918Spices, nutmeg, ground
Spices and Herbs
7619%
919Egg, goose, whole, fresh, raw
Dairy and Egg Products
7619%
920Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
Baby Foods
7619%
921Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
7619%
922Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Baby Foods
7619%
923Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
7619%
924Collards, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
7619%
925Chicken, meatless
Legumes and Legume Products
7619%
926Spices, mace, ground
Spices and Herbs
7619%
927Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder
Baby Foods
7619%
928Collards, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
7619%
929Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
Baby Foods
7619%
930HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
7619%

901–930 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov