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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
931Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder
Baby Foods
7619%
932Collards, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
7619%
933Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
Baby Foods
7619%
934Cookies, butter, commercially prepared, enriched
Baked Products
7619%
935Pizza, pepperoni topping, regular crust, frozen, cooked
Fast Foods
7519%
936Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
7519%
937Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
7519%
938Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
7519%
939Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7519%
940Lemon grass (citronella), raw
Vegetables and Vegetable Products
7519%
941Bread, multi-grain (includes whole-grain)
Baked Products
7519%
942Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7519%
943Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
Baby Foods
7519%
944Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
7519%
945Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
7519%
946Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products
7519%
947Candies, peanut bar
Sweets
7519%
948Triticale flour, whole-grain
Cereal Grains and Pasta
7419%
949Fast foods, griddle cake sandwich, sausage
Fast Foods
7419%
950Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7419%
951Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
7419%
952Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
7419%
953English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
7419%
954Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
7419%
955Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7419%
956Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
7419%
957Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
7419%
958Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
7419%
959Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
Baby Foods
7419%
960Snack, Pretzel, hard chocolate coated
Snacks
7419%

931–960 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov