Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
961	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	74	19%
962	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	73	18%
963	Triticale	Cereal Grains and Pasta	73	18%
964	Spinach souffle	Vegetables and Vegetable Products	73	18%
965	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	73	18%
966	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	73	18%
967	Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	73	18%
968	Nuts, almond paste	Nut and Seed Products	73	18%
969	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	73	18%
970	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	73	18%
971	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	73	18%
972	Fast foods, burrito, with beans and beef	Fast Foods	73	18%
973	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	72	18%
974	Nabisco, Nabisco Ritz Crackers	Baked Products	72	18%
975	PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	Fast Foods	72	18%
976	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	72	18%
977	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	72	18%
978	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	72	18%
979	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	Fast Foods	72	18%
980	Chicken, heart, all classes, raw	Poultry Products	72	18%
981	Cabbage, mustard, salted	Vegetables and Vegetable Products	72	18%
982	Semolina, unenriched	Cereal Grains and Pasta	72	18%
983	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	72	18%
984	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	72	18%
985	Cinnamon buns, frosted (includes honey buns)	Baked Products	72	18%
986	SUBWAY, black forest ham sub on white bread with lettuce and tomato	Fast Foods	72	18%
987	McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	72	18%
988	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	71	18%
989	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	71	18%
990	Snacks, trail mix, regular, unsalted	Snacks	71	18%

961–990 of 6,385 foods

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🥦 Foods Highest in Folate — TOP 30(per 100g)

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