Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
991	Archway Home Style Cookies, Old Fashioned Molasses	Baked Products	71	18%
992	Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	71	18%
993	Snacks, trail mix, regular, unsalted	Snacks	71	18%
994	Snacks, trail mix, regular	Snacks	71	18%
995	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	Fast Foods	71	18%
996	Broccoli raab, cooked	Vegetables and Vegetable Products	71	18%
997	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	71	18%
998	Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	71	18%
999	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	71	18%
1000	Broccoli, stalks, raw	Vegetables and Vegetable Products	71	18%
1001	Sausage, chicken or turkey, Italian style, lower sodium	Sausages and Luncheon Meats	71	18%
1002	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	71	18%
1003	Broccoli, leaves, raw	Vegetables and Vegetable Products	71	18%
1004	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	71	18%
1005	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	71	18%
1006	Doughnuts, yeast-leavened, with creme filling	Baked Products	70	18%
1007	English muffins, whole grain white	Baked Products	70	18%
1008	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	70	18%
1009	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	70	18%
1010	Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods	70	18%
1011	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	70	18%
1012	Corned beef and potatoes in tortilla (Apache)	Other	70	18%
1013	Cookies, sugar, refrigerated dough, baked	Baked Products	70	18%
1014	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	70	18%
1015	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	70	18%
1016	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	70	18%
1017	Biscuits, plain or buttermilk, frozen, baked	Baked Products	70	18%
1018	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	70	18%
1019	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	70	18%
1020	Crackers, wheat, sandwich, with peanut butter filling	Baked Products	70	18%

991–1020 of 6,385 foods

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🥦 Foods Highest in Folate — TOP 30(per 100g)

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