🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
211	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.1	1%
212	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.1	1%
213	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.1	1%
214	APPLES, GALA	Fruits and Fruit Juices	0.1	1%
215	Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Minerals - NFY0000FS	Fruits and Fruit Juices	0.09	1%
216	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.09	1%
217	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.09	1%
218	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.09	1%
219	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.08	1%
220	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.08	1%
221	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.08	1%
222	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.08	0%
223	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.08	0%
224	Pears, Bartlett, Regions 2 & 3, n/a, Yes, Minerals - NFY00007P	Fruits and Fruit Juices	0.08	0%
225	Pears, Bosc, Regions 2 & 3, n/a, Yes, Minerals - NFY0000AF	Fruits and Fruit Juices	0.08	0%
226	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.08	0%
227	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.08	0%
228	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.08	0%
229	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.08	0%
230	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.07	0%
231	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.07	0%
232	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.07	0%
233	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.07	0%
234	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.07	0%
235	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.07	0%
236	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.07	0%
237	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.07	0%
238	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.07	0%
239	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.07	0%
240	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.07	0%

211–240 of 268 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12