🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
211	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.3	2%
212	Plantains, green, boiled	Fruits and Fruit Juices	0.3	2%
213	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.3	2%
214	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.29	2%
215	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.29	2%
216	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.29	2%
217	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.29	2%
218	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.29	2%
219	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.29	2%
220	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.29	2%
221	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.29	2%
222	Melon balls, frozen	Fruits and Fruit Juices	0.29	2%
223	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.29	2%
224	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.29	2%
225	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.29	2%
226	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.29	2%
227	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.29	2%
228	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.28	2%
229	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.28	2%
230	Strawberries, raw	Fruits and Fruit Juices	0.28	2%
231	Loquats, raw	Fruits and Fruit Juices	0.28	2%
232	Blueberries, raw	Fruits and Fruit Juices	0.28	2%
233	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.28	2%
234	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.28	2%
235	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.28	2%
236	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.28	2%
237	Plantains, yellow, baked	Fruits and Fruit Juices	0.28	2%
238	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.28	2%
239	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.28	2%
240	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.28	2%

211–240 of 408 foods

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🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

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