NutriDB

🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
301Pitanga, (surinam-cherry), raw0.2
302Fruit juice smoothie, ODWALLA, strawberry banana0.2
303Fruit juice smoothie, NAKED JUICE, strawberry banana0.2
304Grapes, green, seedless, raw0.2
305Grapes, green, seedless, raw0.2
306Pears, raw, red anjou0.19
307Apples, raw, without skin, cooked, boiled0.19
308Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.19
309Java-plum, (jambolan), raw0.19
310Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)0.19
311Guava sauce, cooked0.18
312Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)0.18
313Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.18
314Orange Pineapple Juice Blend0.18
315Pears, raw0.18
316Candied fruit0.17
317Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.17
318Melons, honeydew, raw0.17
319Avocados, raw, Florida0.17
320Pears, raw, bartlett0.17
321Plums, raw0.17
322Apples, raw, without skin, cooked, microwave0.17
323Apricot, with skin, raw0.16
324Grapes, red, seedless, raw0.16
325Grapes, red, seedless, raw0.16
326Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.16
327Plums, canned, purple, water pack, solids and liquids0.16
328Mangos, raw0.16
329Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO0.15
330Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)0.15

301–330 of 408 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov