🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
301	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	0.2	1%
302	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.2	1%
303	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.2	1%
304	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.2	1%
305	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.2	1%
306	Pears, raw, red anjou	Fruits and Fruit Juices	0.19	1%
307	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.19	1%
308	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.19	1%
309	Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.19	1%
310	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.19	1%
311	Guava sauce, cooked	Fruits and Fruit Juices	0.18	1%
312	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.18	1%
313	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.18	1%
314	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.18	1%
315	Pears, raw	Fruits and Fruit Juices	0.18	1%
316	Candied fruit	Fruits and Fruit Juices	0.17	1%
317	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17	1%
318	Melons, honeydew, raw	Fruits and Fruit Juices	0.17	1%
319	Avocados, raw, Florida	Fruits and Fruit Juices	0.17	1%
320	Pears, raw, bartlett	Fruits and Fruit Juices	0.17	1%
321	Plums, raw	Fruits and Fruit Juices	0.17	1%
322	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.17	1%
323	Apricot, with skin, raw	Fruits and Fruit Juices	0.16	1%
324	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16	1%
325	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16	1%
326	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.16	1%
327	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.16	1%
328	Mangos, raw	Fruits and Fruit Juices	0.16	1%
329	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruits and Fruit Juices	0.15	1%
330	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15	1%

301–330 of 408 foods

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🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Other Nutrient Rankings