🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	Ham	Pork Products	0.83	5%
92	pork, ground, raw	Pork Products	0.81	5%
93	Ham	Pork Products	0.8	4%
94	Ham	Pork Products	0.8	4%
95	Ham	Pork Products	0.8	4%
96	Pork, ground, raw	Pork Products	0.79	4%
97	pork, tenderloin, boneless	Pork Products	0.78	4%
98	Ham	Pork Products	0.77	4%
99	Ham	Pork Products	0.76	4%
100	pork, ground, raw	Pork Products	0.75	4%
101	Ham	Pork Products	0.72	4%
102	pork, ground, raw	Pork Products	0.7	4%
103	Ham	Pork Products	0.69	4%
104	Ham	Pork Products	0.67	4%
105	Ham	Pork Products	0.66	4%
106	Ham	Pork Products	0.66	4%
107	pork, loin, boneless	Pork Products	0.66	4%
108	Ham	Pork Products	0.62	3%
109	Ham	Pork Products	0.6	3%
110	Ham	Pork Products	0.58	3%
111	pork, ground, raw	Pork Products	0.58	3%
112	Ham	Pork Products	0.57	3%
113	pork, loin, boneless	Pork Products	0.5	3%
114	pork, loin, boneless	Pork Products	0.47	3%
115	pork, loin, boneless	Pork Products	0.46	3%
116	Pork, loin, boneless, raw	Pork Products	0.45	3%
117	pork, loin, boneless	Pork Products	0.42	2%
118	pork, loin, boneless	Pork Products	0.42	2%
119	pork, loin, boneless	Pork Products	0.36	2%
120	pork, loin, boneless	Pork Products	0.34	2%

91–120 of 120 foods

Other Nutrient Rankings