NutriDB

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
91Pork, cured, shoulder, arm picnic, separable lean only, roasted1.08
92Pork, cured, ham, rump, bone-in, separable lean only, unheated1.08
93Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated1.08
94Pork, Shoulder petite tender, boneless, separable lean and fat, raw1.07
95Pork, fresh, loin, whole, separable lean and fat, cooked, braised1.07
96Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled1.07
97Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked1.07
98Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil1.07
99Pork, cured, ham, extra lean and regular, canned, roasted1.07
100Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised1.06
101Pork, cured, ham, patties, unheated1.05
102Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated1.05
103Pork, ground, 96% lean / 4% fat, cooked, crumbles1.05
104Pork, fresh, shoulder, whole, separable lean and fat, raw1.05
105Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated1.05
106Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw1.04
107Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted1.04
108Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted1.02
109Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated1.02
110Pork, fresh, variety meats and by-products, chitterlings, raw1.02
111Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled1.02
112Pork, fresh, variety meats and by-products, stomach, raw1.01
113Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled1.01
114Pork, fresh, leg (ham), whole, separable lean only, raw1.01
115Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated1.01
116Pork, cured, ham, rump, bone-in, separable lean and fat, unheated1.01
117Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted1.01
118HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored1
119Pork, cured, ham, steak, boneless, extra lean, unheated1
120Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked1

91120 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov