NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
121Peas, edible-podded, cooked, boiled, drained, with salt1.97
122Peas, edible-podded, boiled, drained, without salt1.97
123Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt1.96
124Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt1.96
125Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt1.96
126Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt1.96
127Turnip greens, frozen, cooked, boiled, drained, with salt1.94
128Turnip greens, frozen, cooked, boiled, drained, without salt1.94
129Beans, navy, mature seeds, sprouted, raw1.93
130Cowpeas, leafy tips, raw1.92
131Mung beans, mature seeds, sprouted, cooked, stir-fried1.9
132Beet greens, cooked, boiled, drained, without salt1.9
133Broadbeans, immature seeds, raw1.9
134Beet greens, cooked, boiled, drained, with salt1.9
135Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)1.89
136Peppers, jalapeno, canned, solids and liquids1.88
137Epazote, raw1.88
138Seaweed, agar, raw1.86
139Succotash, (corn and limas), raw1.83
140Asparagus, canned, drained solids1.83
141Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt1.82
142Beets, canned, drained solids1.82
143Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt1.82
144Seaweed, laver, raw1.8
145Chard, swiss, raw1.8
146Dandelion greens, cooked, boiled, drained, with salt1.8
147Dandelion greens, cooked, boiled, drained, without salt1.8
148Tomato products, canned, puree, with salt added1.78
149Tomato products, canned, puree, without salt added1.78
150Coriander (cilantro) leaves, raw1.77

121–150 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov