栄養DB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
121Beans snap canned drained0.96
122Lettuce, cos or romaine, raw0.95
123Lettuce, cos or romaine, raw0.95
124mushrooms, pioppini0.95
125tomatoes, whole, canned, solids and liquids, with salt added0.95
126Kale0.94
127mushrooms, hon-shimiji (beech), white0.93
128Tomatoes, whole, canned, solids and liquids, with salt added0.93
129SPINACH, REGULAR (MATURE)0.92
130SPINACH, REGULAR (MATURE)0.92
131Kale0.92
132tomatoes, whole, canned, solids and liquids, with salt added0.92
133SPINACH, REGULAR (MATURE)0.91
134SPINACH, REGULAR (MATURE)0.91
135peas, green, sweet, canned, sodium added, sugar added0.91
136Minerals, Onion rings, frozen, ALEXIA (FL,MO) - NFY1206870.9
137cassava flour0.9
138tomatoes, crushed, canned, salt added0.9
139SPINACH, REGULAR (MATURE)0.89
140SPINACH, REGULAR (MATURE)0.89
141Minerals, Tomatoes, diced, canned, STORE BRAND, HYTOP PREMIUM QUALITY & AMERICAS CHOICE (CA1, NY) - NFY120AOJ0.89
142Minerals, Onion rings, frozen, ALEXIA (CA2,NC) - NFY1206740.89
143tomato, sauce, canned, with salt added0.89
144mushrooms, crimini0.89
145mushrooms, hon-shimiji (beech), white0.88
146Beans snap canned drained0.88
147tomatoes, crushed, canned, salt added0.88
148Bok choy, regular (not baby), raw0.87
149Brussels sprouts, raw0.87
150Minerals, Tomatoes, diced, canned, DEL MONTE (MI, OK) - NFY120ANG0.86

121150 of 633 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov