🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
181	Minerals, Tomatoes, diced, canned, STORE BRAND, HY VEE & PUBLIX (FL, MO) - NFY120AOC	Vegetables and Vegetable Products	0.74	4%
182	Broccoli, Cooked, Region 2, n/a, Yes, Minerals - NFY01049P	Vegetables and Vegetable Products	0.74	4%
183	Tomatoes, canned	Vegetables and Vegetable Products	0.74	4%
184	Mushroom, beech	Vegetables and Vegetable Products	0.74	4%
185	Collards, raw	Vegetables and Vegetable Products	0.74	4%
186	Green beans, raw	Vegetables and Vegetable Products	0.74	4%
187	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.73	4%
188	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.73	4%
189	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.73	4%
190	Collards, raw	Vegetables and Vegetable Products	0.73	4%
191	Brussels sprouts, raw	Vegetables and Vegetable Products	0.73	4%
192	cassava flour	Vegetables and Vegetable Products	0.73	4%
193	Collards, raw	Vegetables and Vegetable Products	0.73	4%
194	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.73	4%
195	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.73	4%
196	peppers, bell, orange, raw, mini	Vegetables and Vegetable Products	0.72	4%
197	Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CW6	Vegetables and Vegetable Products	0.72	4%
198	Green beans, raw	Vegetables and Vegetable Products	0.72	4%
199	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.71	4%
200	Brussels sprouts, raw	Vegetables and Vegetable Products	0.71	4%
201	ONIONS, YELLOW	Vegetables and Vegetable Products	0.7	4%
202	Ketchup	Vegetables and Vegetable Products	0.7	4%
203	Mushroom, oyster	Vegetables and Vegetable Products	0.7	4%
204	Mushroom, oyster	Vegetables and Vegetable Products	0.7	4%
205	Brussels sprouts, raw	Vegetables and Vegetable Products	0.69	4%
206	Broccoli, raw	Vegetables and Vegetable Products	0.69	4%
207	Broccoli, Pass 2, Region 3, n/a, Yes, Minerals - NFY010D86	Vegetables and Vegetable Products	0.69	4%
208	Broccoli, raw	Vegetables and Vegetable Products	0.69	4%
209	Mushroom, lion's mane	Vegetables and Vegetable Products	0.69	4%
210	Mushroom, lion's mane	Vegetables and Vegetable Products	0.69	4%

181–210 of 633 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12