NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
181Onions, dehydrated flakes1.55
182Peas, green, cooked, boiled, drained, with salt1.54
183Peas, green, cooked, boiled, drained, without salt1.54
184Peas and onions, frozen, unprepared1.54
185Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)1.53
186Peas, green, frozen, cooked, boiled, drained, without salt1.52
187Peas, green, frozen, cooked, boiled, drained, with salt1.52
188Succotash, (corn and limas), cooked, boiled, drained, without salt1.52
189Succotash, (corn and limas), cooked, boiled, drained, with salt1.52
190Lima beans, immature seeds, frozen, fordhook, unprepared1.51
191Turnip greens, canned, solids and liquids1.51
192Turnip greens, frozen, unprepared1.51
193Turnip greens, canned, no salt added1.51
194Broadbeans, immature seeds, cooked, boiled, drained, without salt1.5
195Mustard spinach, (tendergreen), raw1.5
196Broadbeans, immature seeds, cooked, boiled, drained, with salt1.5
197Winged beans, immature seeds, raw1.5
198Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt1.49
199Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1.49
200Onions, spring or scallions (includes tops and bulb), raw1.48
201Malabar spinach, cooked1.48
202Peas, green, raw1.47
203Sauerkraut, canned, solids and liquids1.47
204Arugula, raw1.46
205Mushrooms, straw, canned, drained solids1.43
206Pickles, chowchow, with cauliflower onion mustard, sweet1.4
207Brussels sprouts, raw1.4
208Arugula, baby, raw1.39
209Pumpkin, canned, without salt1.39
210Pumpkin, canned, with salt1.39

181–210 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov