NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
271Mustard greens, frozen, cooked, boiled, drained, without salt1.12
272Mustard greens, frozen, cooked, boiled, drained, with salt1.12
273Collards, frozen, chopped, cooked, boiled, drained, without salt1.12
274Tomato, sauce, canned, with salt added1.11
275Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt1.1
276Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt1.1
277Turnip greens, raw1.1
278Cowpeas (blackeyes), immature seeds, raw1.1
279Cowpeas, leafy tips, cooked, boiled, drained, with salt1.09
280Winged bean, immature seeds, cooked, boiled, drained, with salt1.09
281Cowpeas, leafy tips, cooked, boiled, drained, without salt1.09
282Potatoes, mashed, dehydrated, granules without milk, dry form1.09
283Peas, green, canned, drained solids, rinsed in tap water1.09
284Peas and carrots, frozen, unprepared1.09
285Winged beans, immature seeds, cooked, boiled, drained, without salt1.09
286Potatoes, baked, flesh and skin, without salt1.08
287Potatoes, baked, flesh and skin, with salt1.08
288Collards, frozen, chopped, unprepared1.07
289Potatoes, Russet, flesh and skin, baked1.07
290Beans, snap, green, canned, no salt added, drained solids1.06
291Pumpkin pie mix, canned1.06
292Tomatoes, red, ripe, cooked, stewed1.06
293Spinach, mature1.05
294Spinach, mature1.05
295Vegetables, mixed, canned, drained solids1.05
296Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1.05
297Green onion, (scallion), bulb and greens, root removed, raw1.04
298Beans, snap, yellow, raw1.04
299Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt1.04
300Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt1.04

271–300 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov