🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
271	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.5	3%
272	Tomatoes, canned	Vegetables and Vegetable Products	0.5	3%
273	Ketchup	Vegetables and Vegetable Products	0.5	3%
274	Ketchup	Vegetables and Vegetable Products	0.5	3%
275	Ketchup	Vegetables and Vegetable Products	0.5	3%
276	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.5	3%
277	Ketchup	Vegetables and Vegetable Products	0.49	3%
278	Beans snap canned drained	Vegetables and Vegetable Products	0.49	3%
279	Mushroom, pioppini	Vegetables and Vegetable Products	0.49	3%
280	Ketchup	Vegetables and Vegetable Products	0.48	3%
281	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.48	3%
282	Minerals, Tomatoes, diced, canned, STORE BRAND, KROGER BRAND (IN, MI) - NFY120ANM	Vegetables and Vegetable Products	0.48	3%
283	mushrooms, enoki	Vegetables and Vegetable Products	0.48	3%
284	carrots, mature, raw	Vegetables and Vegetable Products	0.48	3%
285	Tomatoes, canned	Vegetables and Vegetable Products	0.47	3%
286	Carrots, whole, unprepared - Minerals - NF99146Q	Vegetables and Vegetable Products	0.47	3%
287	Ketchup	Vegetables and Vegetable Products	0.47	3%
288	Green beans, raw	Vegetables and Vegetable Products	0.47	3%
289	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.47	3%
290	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.47	3%
291	carrots, mature, raw	Vegetables and Vegetable Products	0.47	3%
292	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.46	3%
293	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.46	3%
294	Ketchup	Vegetables and Vegetable Products	0.46	3%
295	Ketchup	Vegetables and Vegetable Products	0.46	3%
296	Squash, butternut, raw	Vegetables and Vegetable Products	0.45	3%
297	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913TC	Vegetables and Vegetable Products	0.45	3%
298	mushrooms, portabella	Vegetables and Vegetable Products	0.45	3%
299	Ketchup	Vegetables and Vegetable Products	0.45	3%
300	Ketchup	Vegetables and Vegetable Products	0.45	3%

271–300 of 633 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12