NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
661Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared0.45
662Corn, sweet, yellow, cooked, boiled, drained, with salt0.45
663Corn, sweet, yellow, cooked, boiled, drained, without salt0.45
664Asparagus, green, raw0.44
665Mushrooms, shiitake, cooked, with salt0.44
666Squash, winter, all varieties, cooked, baked, without salt0.44
667Squash, winter, all varieties, cooked, baked, with salt0.44
668Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.44
669Rutabagas, raw0.44
670Mountain yam, hawaii, raw0.44
671Mushrooms, shiitake, cooked, without salt0.44
672Squash, summer, crookneck and straightneck, raw0.44
673Sweet Potatoes, french fried, crosscut, frozen, unprepared0.44
674Cabbage, bok choy, raw0.44
675Mountain yam, hawaii, cooked, steamed, without salt0.43
676Carrots, frozen, unprepared0.43
677Celeriac, cooked, boiled, drained, with salt0.43
678Mountain yam, hawaii, cooked, steamed, with salt0.43
679Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.43
680Celeriac, cooked, boiled, drained, without salt0.43
681Balsam-pear (bitter gourd), pods, raw0.43
682Beans, mung, mature seeds, sprouted, canned, drained solids0.43
683Peppers, sweet, red, raw0.43
684Ketchup, restaurant0.43
685Beets, raw0.43
686Corn, sweet, yellow, canned, vacuum pack, regular pack0.42
687Corn, sweet, white, canned, vacuum pack, no salt added0.42
688Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)0.42
689Tomato and vegetable juice, low sodium0.42
690Corn, sweet, white, canned, vacuum pack, regular pack0.42

661–690 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov