NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
841Eggplant, cooked, boiled, drained, without salt0.25
842Eggplant, cooked, boiled, drained, with salt0.25
843Tomatillos, dehusked, raw0.25
844Onions, cooked, boiled, drained, with salt0.24
845Bamboo shoots, cooked, boiled, drained, with salt0.24
846Chicory, witloof, raw0.24
847Bamboo shoots, cooked, boiled, drained, without salt0.24
848Onions, red, raw0.24
849Onions, cooked, boiled, drained, without salt0.24
850Radishes, hawaiian style, pickled0.23
851Pickles, cucumber, dill or kosher dill0.23
852Eggplant, raw0.23
853Mushrooms, white button0.23
854Mushrooms, white button0.23
855Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added0.22
856Chayote, fruit, cooked, boiled, drained, without salt0.22
857Cucumber, peeled, raw0.22
858Turnips, cooked, boiled, drained, with salt0.22
859Corn, sweet, yellow, canned, drained solids, rinsed with tap water0.22
860Chayote, fruit, cooked, boiled, drained, with salt0.22
861Squash, winter, butternut, raw0.21
862Onions, raw0.21
863Mushroom, maitake0.21
864Gourd, white-flowered (calabash), raw0.2
865Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.2
866Watercress, raw0.2
867Celery, raw0.2
868Squash, summer, green, zucchini, includes skin, raw0.19
869Potatoes, mashed, prepared from granules, without milk, whole milk and margarine0.19
870Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0.19

841–870 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov