NutriDB

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
151Fish, tuna, white, canned in oil, drained solids0.65
152Fish, tuna, white, canned in oil, without salt, drained solids0.65
153Fish, ling, raw0.65
154Fish, salmon, sockeye, canned, drained solids0.65
155Fish, butterfish, cooked, dry heat0.64
156Fish, salmon, pink, canned, total can contents0.64
157Fish, eel, mixed species, cooked, dry heat0.64
158Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated0.63
159Fish, yellowtail, mixed species, cooked, dry heat0.63
160Fish, bluefish, cooked, dry heat0.62
161Fish, salmon, coho, wild, cooked, dry heat0.61
162Crustaceans, shrimp, mixed species, imitation, made from surimi0.6
163Fish, pompano, florida, raw0.6
164Fish, roe, mixed species, raw0.6
165Tuna, ahi or yellowfin, frozen, wild caught0.59
166Crustaceans, crab, alaska king, raw0.59
167Fish, pollock, Atlantic, cooked, dry heat0.59
168Mollusks, scallop, (bay and sea), cooked, steamed0.58
169Salmon, sockeye, canned, total can contents0.57
170Fish, Salmon, pink, canned, drained solids, without skin and bones0.57
171Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)0.56
172Fish, salmon, coho, wild, raw0.56
173Fish, tilapia, raw0.56
174Fish, salmon, chum, raw0.55
175Fish, pike, northern, raw0.55
176Crustaceans, crayfish, mixed species, farmed, raw0.55
177Fish, scup, raw0.53
178Crustaceans, shrimp, farm raised, raw0.52
179Fish, salmon, sockeye, cooked, dry heat0.52
180Crustaceans, shrimp, raw0.52

151–180 of 281 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov