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Nutrient Rankings/Iron

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
181Crustaceans, shrimp, cooked
Finfish and Shellfish Products
0.513%
182Fish, butterfish, raw
Finfish and Shellfish Products
0.53%
183Crustaceans, crab, blue, canned
Finfish and Shellfish Products
0.53%
184Fish, eel, mixed species, raw
Finfish and Shellfish Products
0.53%
185Crustaceans, crab, blue, cooked, moist heat
Finfish and Shellfish Products
0.53%
186Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
0.53%
187Fish, cisco, smoked
Finfish and Shellfish Products
0.493%
188Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
0.493%
189Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.493%
190Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
0.493%
191Fish, bluefish, raw
Finfish and Shellfish Products
0.483%
192Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
0.483%
193Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.473%
194Fish, pollock, Atlantic, raw
Finfish and Shellfish Products
0.463%
195Fish, turbot, european, cooked, dry heat
Finfish and Shellfish Products
0.463%
196Fish, sheepshead, raw
Finfish and Shellfish Products
0.463%
197Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
0.453%
198Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
0.453%
199Fish, mackerel, spanish, raw
Finfish and Shellfish Products
0.442%
200Crustaceans, crab, dungeness, cooked, moist heat
Finfish and Shellfish Products
0.432%
201Fish, salmon, sockeye, raw
Finfish and Shellfish Products
0.432%
202Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.422%
203Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
0.412%
204Fish, monkfish, cooked, dry heat
Finfish and Shellfish Products
0.412%
205Fish, spot, cooked, dry heat
Finfish and Shellfish Products
0.412%
206Fish, milkfish, cooked, dry heat
Finfish and Shellfish Products
0.412%
207Fish, salmon, sockeye, wild caught, raw
Finfish and Shellfish Products
0.42%
208Fish, cisco, raw
Finfish and Shellfish Products
0.42%
209Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products
0.392%
210Crustaceans, crab, alaska king, imitation, made from surimi
Finfish and Shellfish Products
0.392%

181–210 of 281 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov