NutriDB

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
181Crustaceans, shrimp, cooked0.51
182Fish, butterfish, raw0.5
183Crustaceans, crab, blue, canned0.5
184Fish, eel, mixed species, raw0.5
185Crustaceans, crab, blue, cooked, moist heat0.5
186Fish, whitefish, mixed species, smoked0.5
187Fish, cisco, smoked0.49
188Fish, yellowtail, mixed species, raw0.49
189Fish, cod, Atlantic, cooked, dry heat0.49
190Fish, cod, Atlantic, canned, solids and liquid0.49
191Fish, bluefish, raw0.48
192Salmon, sockeye, canned, drained solids, without skin and bones0.48
193Fish, whitefish, mixed species, cooked, dry heat0.47
194Fish, pollock, Atlantic, raw0.46
195Fish, turbot, european, cooked, dry heat0.46
196Fish, sheepshead, raw0.46
197Fish, swordfish, cooked, dry heat0.45
198Fish, salmon, pink, cooked, dry heat0.45
199Fish, mackerel, spanish, raw0.44
200Crustaceans, crab, dungeness, cooked, moist heat0.43
201Fish, salmon, sockeye, raw0.43
202Fish, whiting, mixed species, cooked, dry heat0.42
203Fish, lingcod, cooked, dry heat0.41
204Fish, monkfish, cooked, dry heat0.41
205Fish, spot, cooked, dry heat0.41
206Fish, milkfish, cooked, dry heat0.41
207Fish, salmon, sockeye, wild caught, raw0.4
208Fish, cisco, raw0.4
209Fish, salmon, coho, farmed, cooked, dry heat0.39
210Crustaceans, crab, alaska king, imitation, made from surimi0.39

181–210 of 281 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov