栄養DB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
241Beans, Dry, Medium Red, 490 (0% moisture)6.1
242Beans, Dry, Great Northern, 11F-8060 (0% moisture)6.1
243Beans, Dry, Pink, 11F-8197 (0% moisture)6.09
244Beans, Dry, Pinto, 373 (0% moisture)6.09
245Beans, Dry, Pink, 11F-8197 (0% moisture)6.09
246Beans, Dry, Pink, 11F-8187 (0% moisture)6.08
247Beans, Dry, Pinto, 704 (0% moisture)6.07
248Beans, Dry, Dark Red Kidney, 11F-8130 (0% moisture)6.07
249Beans, Dry, Pink, 11F-8105 (0% moisture)6.06
250Beans, Dry, Pink, 11F-8105 (0% moisture)6.06
251Beans, Dry, Pinto, 11F-8164 (0% moisture)6.06
252Beans, Dry, Pinto, 482 (0% moisture)6.05
253Beans, Dry, Great Northern, 693 (0% moisture)6.04
254Beans, Dry, Pinto, 11F-8109 (0% moisture)6.04
255Beans, Dry, Small Red, 11F-8014 (0% moisture)6.02
256Beans, Dry, Small Red, 11F-8021 (0% moisture)6.02
257Beans, Dry, Tan, 11F-8042 (0% moisture)6.02
258Beans, Dry, Pink, 629 (0% moisture)5.99
259Beans, Dry, Tan, 11F-8148 (0% moisture)5.99
260Beans, Dry, Pinto, 787 (0% moisture)5.98
261Beans, Dry, Navy, 313 (0% moisture)5.98
262Beans, Dry, Small Red, 11F-8115 (0% moisture)5.98
263Beans, Dry, Black, 753 (0% moisture)5.96
264Beans, Dry, Great Northern, 11F-8152 (0% moisture)5.95
265Beans, Dry, Great Northern, 306 (0% moisture)5.95
266Beans, Dry, Pinto, 390 (0% moisture)5.94
267Beans, Dry, Pinto, 371 (0% moisture)5.94
268Blackeye pea, dry5.93
269Beans, Dry, Navy, 316 (0% moisture)5.92
270Beans, Dry, Great Northern, 723 (0% moisture)5.92

241270 of 1,061 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov