NutriDB

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
31Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised4.86
32Game meat, rabbit, wild, cooked, stewed4.85
33Game meat, squirrel, raw4.7
34Game meat, caribou, raw4.69
35Game meat, opossum, cooked, roasted4.64
36Lamb, New Zealand, imported, liver, raw4.6
37Lamb, variety meats and by-products, heart, raw4.6
38Lamb, variety meats and by-products, lungs, cooked, braised4.57
39Game meat, deer, cooked, roasted4.47
40Veal, variety meats and by-products, heart, cooked, braised4.32
41Game meat, deer, tenderloin, separable lean only, cooked, broiled4.25
42Veal, variety meats and by-products, heart, raw4.24
43Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled4.23
44Game meat, moose, cooked, roasted4.22
45Game meat, antelope, cooked, roasted4.2
46Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled4.09
47Game meat, elk, round, separable lean only, cooked, broiled4.08
48Game meat, elk, tenderloin, separable lean only, cooked, broiled4.07
49Game meat, elk, loin, separable lean only, cooked, broiled3.96
50Game meat, horse, raw3.82
51Game meat, goat, cooked, roasted3.73
52Game meat, elk, cooked, roasted3.63
53Veal, variety meats and by-products, lungs, cooked, braised3.61
54Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled3.52
55Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled3.47
56Game meat, bison, separable lean only, cooked, roasted3.42
57Game meat, deer, raw3.4
58Veal, variety meats and by-products, kidneys, raw3.36
59Game meat, deer, ground, cooked, pan-broiled3.35
60Game meat, elk, ground, cooked, pan-broiled3.34

31–60 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov