🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	4.86	27%
32	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	4.85	27%
33	Game meat, squirrel, raw	Lamb, Veal, and Game Products	4.7	26%
34	Game meat, caribou, raw	Lamb, Veal, and Game Products	4.69	26%
35	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	4.64	26%
36	Lamb, New Zealand, imported, liver, raw	Lamb, Veal, and Game Products	4.6	26%
37	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	4.6	26%
38	Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	4.57	25%
39	Game meat, deer, cooked, roasted	Lamb, Veal, and Game Products	4.47	25%
40	Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	4.32	24%
41	Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	4.25	24%
42	Veal, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	4.24	24%
43	Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	4.23	24%
44	Game meat, moose, cooked, roasted	Lamb, Veal, and Game Products	4.22	23%
45	Game meat, antelope, cooked, roasted	Lamb, Veal, and Game Products	4.2	23%
46	Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	4.09	23%
47	Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	4.08	23%
48	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	4.07	23%
49	Game meat, elk, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	3.96	22%
50	Game meat, horse, raw	Lamb, Veal, and Game Products	3.82	21%
51	Game meat, goat, cooked, roasted	Lamb, Veal, and Game Products	3.73	21%
52	Game meat, elk, cooked, roasted	Lamb, Veal, and Game Products	3.63	20%
53	Veal, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	3.61	20%
54	Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	3.52	20%
55	Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	3.47	19%
56	Game meat, bison, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	3.42	19%
57	Game meat, deer, raw	Lamb, Veal, and Game Products	3.4	19%
58	Veal, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	3.36	19%
59	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	3.35	19%
60	Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	3.34	19%

31–60 of 464 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12