NutriDB

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
421Veal, rib, separable lean only, cooked, roasted0.96
422Lamb, New Zealand, imported, flap, boneless, separable lean only, raw0.96
423Veal, Australian, separable fat, raw0.93
424Veal, sirloin, separable lean and fat, cooked, roasted0.92
425Veal, sirloin, separable lean only, cooked, roasted0.91
426Veal, shoulder, whole (arm and blade), separable lean and fat, raw0.91
427Veal, leg (top round), separable lean and fat, cooked, roasted0.91
428Veal, shoulder, whole (arm and blade), separable lean only, raw0.9
429Veal, leg (top round), separable lean only, cooked, roasted0.9
430Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded0.88
431Veal, rib, separable lean only, raw0.88
432Veal, cubed for stew (leg and shoulder), separable lean only, raw0.88
433Veal, loin, separable lean and fat, cooked, roasted0.87
434Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded0.87
435Veal, seam fat only, raw0.87
436Veal, rib, separable lean and fat, raw0.86
437Veal, loin, separable lean only, raw0.85
438Veal, loin, separable lean only, cooked, roasted0.85
439Veal, composite of trimmed retail cuts, separable lean only, raw0.85
440Veal, loin, separable lean and fat, raw0.84
441Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw0.84
442Veal, composite of trimmed retail cuts, separable lean and fat, raw0.83
443Veal, breast, whole, boneless, separable lean only, cooked, braised0.83
444Veal, loin, chop, separable lean and fat, cooked, grilled0.82
445Veal, leg, top round, cap off, cutlet, boneless, raw0.81
446Veal, leg (top round), separable lean only, raw0.8
447Veal, sirloin, separable lean only, raw0.8
448Veal, loin, chop, separable lean only, cooked, grilled0.79
449Veal, breast, point half, boneless, separable lean and fat, cooked, braised0.79
450Veal, leg (top round), separable lean and fat, raw0.79

421–450 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov