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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
421Veal, rib, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.965%
422Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
0.965%
423Veal, Australian, separable fat, raw
Lamb, Veal, and Game Products
0.935%
424Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.925%
425Veal, sirloin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.915%
426Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
0.915%
427Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.915%
428Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
0.95%
429Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.95%
430Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
0.885%
431Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
0.885%
432Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
0.885%
433Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.875%
434Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
0.875%
435Veal, seam fat only, raw
Lamb, Veal, and Game Products
0.875%
436Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
0.865%
437Veal, loin, separable lean only, raw
Lamb, Veal, and Game Products
0.855%
438Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.855%
439Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
0.855%
440Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
0.845%
441Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.845%
442Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
0.835%
443Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.835%
444Veal, loin, chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
0.825%
445Veal, leg, top round, cap off, cutlet, boneless, raw
Lamb, Veal, and Game Products
0.815%
446Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
0.84%
447Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products
0.84%
448Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
0.794%
449Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.794%
450Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
0.794%

421–450 of 464 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov