NutriDB

🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
91Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised2.6
92Game meat, bison, separable lean only, raw2.6
93Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted2.55
94Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.52
95Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted2.52
96Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled2.48
97Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled2.48
98Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.47
99Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled2.46
100Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted2.44
101Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.43
102Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised2.42
103Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.41
104Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised2.4
105Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.39
106Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised2.39
107Veal, variety meats and by-products, pancreas, cooked, braised2.38
108Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled2.38
109Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.38
110Game meat, rabbit, domesticated, composite of cuts, cooked, stewed2.37
111Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled2.37
112Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled2.36
113Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised2.35
114Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked2.35
115Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled2.34
116Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled2.34
117Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised2.34
118Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled2.34
119Game meat, beefalo, composite of cuts, raw2.32
120Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled2.31

91–120 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov