🩸 Lamb, Veal, and Game Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.6	14%
92	Game meat, bison, separable lean only, raw	Lamb, Veal, and Game Products	2.6	14%
93	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.55	14%
94	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.52	14%
95	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.52	14%
96	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	2.48	14%
97	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	2.48	14%
98	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.47	14%
99	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	2.46	14%
100	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.44	14%
101	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.43	14%
102	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	2.42	13%
103	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.41	13%
104	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.4	13%
105	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.39	13%
106	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.39	13%
107	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	2.38	13%
108	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	2.38	13%
109	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.38	13%
110	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	2.37	13%
111	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	2.37	13%
112	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	2.36	13%
113	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.35	13%
114	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	2.35	13%
115	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	2.34	13%
116	Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	2.34	13%
117	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.34	13%
118	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	2.34	13%
119	Game meat, beefalo, composite of cuts, raw	Lamb, Veal, and Game Products	2.32	13%
120	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	2.31	13%

91–120 of 464 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12