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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
121Fish, salmon, sockeye (red), raw (Alaska Native)
Other
0.533%
122Fish, sheefish, raw (Alaska Native)
Other
0.53%
123Soup, fish, homemade (Alaska Native)
Other
0.53%
124Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
Other
0.53%
125Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
0.493%
126Cranberry, low bush or lingenberry, raw (Alaska Native)
Other
0.42%
127Fish, devilfish, meat (Alaska Native)
Other
0.42%
128Salmonberries, raw (Alaska Native)
Other
0.42%
129Chokecherries, raw, pitted (Shoshone Bannock)
Other
0.42%
130Stew, pinto bean and hominy, badufsuki (Hopi)
Other
0.372%
131Blueberries, wild, raw (Alaska Native)
Other
0.372%
132Fish, halibut, cooked, with skin (Alaska Native)
Other
0.362%
133Huckleberries, raw (Alaska Native)
Other
0.32%
134Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Other
0.32%
135Fish, whitefish, mixed species, raw (Alaska Native)
Other
0.292%
136Fish, halibut, raw, with skin (Alaska Native)
Other
0.272%
137Melon, banana (Navajo)
Other
0.211%
138Blackberries, wild, raw (Alaska Native)
Other
0.211%
139Stew/soup, caribou (Alaska Native)
Other
0.21%
140Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Other
0.21%
141Prickly pears, raw (Northern Plains Indians)
Other
0.21%
142Plums, wild (Northern Plains Indians)
Other
0.171%
143Squash, Indian, raw (Navajo)
Other
0.171%
144Tea, tundra, herb and laborador combination (Alaska Native)
Other
0.080%
145Tea, herbal, brewed, Hohoysi (Hopi)
Other
0.030%

121–145 of 145 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov