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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5191Sapodilla, raw
Fruits and Fruit Juices
0.84%
5192Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.84%
5193Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
0.84%
5194Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
0.84%
5195Lemon peel, raw
Fruits and Fruit Juices
0.84%
5196Sauce, tomato chili sauce, bottled, with salt
Soups, Sauces, and Gravies
0.84%
5197Salad dressing, french dressing, commercial, regular, without salt
Fats and Oils
0.84%
5198Pie, coconut custard, commercially prepared
Baked Products
0.84%
5199Oranges, raw, with peel
Fruits and Fruit Juices
0.84%
5200Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
0.84%
5201New Zealand spinach, raw
Vegetables and Vegetable Products
0.84%
5202Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.84%
5203Soup, oyster stew, canned, condensed
Soups, Sauces, and Gravies
0.84%
5204Pumpkin, raw
Vegetables and Vegetable Products
0.84%
5205Peppers, sweet, red, canned, solids and liquids
Vegetables and Vegetable Products
0.84%
5206Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.84%
5207Pie, coconut creme, commercially prepared
Baked Products
0.84%
5208Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
0.84%
5209Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
0.84%
5210Beets, raw
Vegetables and Vegetable Products
0.84%
5211Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.84%
5212Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.84%
5213Rice, white, medium-grain, raw, unenriched
Cereal Grains and Pasta
0.84%
5214Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.84%
5215Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
0.84%
5216Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
0.84%
5217Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.84%
5218Popcorn, sugar syrup/caramel, fat-free
Snacks
0.84%
5219Snacks, potato chips, white, restructured, baked
Snacks
0.84%
5220Radishes, white icicle, raw
Vegetables and Vegetable Products
0.84%

5191–5220 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov