NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
5161Turkey, whole, meat and skin, with added solution, roasted0.81
5162Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted0.81
5163Veal, leg, top round, cap off, cutlet, boneless, raw0.81
5164Potatoes, flesh and skin, raw0.81
5165Fast foods, potato, french fried in vegetable oil0.81
5166Soup, turkey, chunky, canned, ready-to-serve0.81
5167Nuts, coconut milk, frozen (liquid expressed from grated meat and water)0.81
5168Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised0.81
5169Beverages, V8 V- FUSION Juices, Acai Berry0.81
5170Pork, cured, ham, whole, separable lean only, unheated0.81
5171Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw0.81
5172Beans, kidney, mature seeds, sprouted, raw0.81
5173Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised0.81
5174Chicken, broilers or fryers, dark meat, thigh, meat only, raw0.81
5175Peppers, sweet, green, canned, solids and liquids0.8
5176Cabbage, red, raw0.8
5177Orange peel, raw0.8
5178Veal, sirloin, separable lean only, raw0.8
5179Burdock root, raw0.8
5180Snack, potato chips, made from dried potatoes, plain0.8
5181Veal, leg (top round), separable lean only, raw0.8
5182Blackberries, frozen, unsweetened0.8
5183McDONALD'S, french fries0.8
5184Babyfood, ravioli, cheese filled, with tomato sauce0.8
5185Sourdock, young leaves (Alaska Native)0.8
5186Candies, caramels, chocolate-flavor roll0.8
5187Chicory roots, raw0.8
5188HORMEL, Cure 81 Ham0.8
5189Rice, white, long-grain, regular, raw, unenriched0.8
5190Sweet potato, canned, syrup pack, solids and liquids0.8

51615190 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov