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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5131Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.835%
5132Sauce, cocktail, ready-to-serve
Soups, Sauces, and Gravies
0.835%
5133Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.825%
5134Popovers, dry mix, unenriched
Baked Products
0.825%
5135Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
0.825%
5136Archway Home Style Cookies, Coconut Macaroon
Baked Products
0.825%
5137Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.825%
5138Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
0.825%
5139Plums, canned, purple, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.825%
5140Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
0.825%
5141Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.825%
5142Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
0.825%
5143Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
0.825%
5144Veal, loin, chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
0.825%
5145MORI-NU, Tofu, silken, soft
Legumes and Legume Products
0.825%
5146Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.825%
5147Cheese, parmesan, hard
Dairy and Egg Products
0.825%
5148Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
0.825%
5149Chicken, ground, raw
Poultry Products
0.825%
5150Cookies, coconut macaroon
Baked Products
0.825%
5151Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.825%
5152Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.825%
5153Chicken, broiler, rotisserie, BBQ, back meat only
Poultry Products
0.825%
5154Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
0.825%
5155Desserts, apple crisp, prepared-from-recipe
Sweets
0.825%
5156Turkey, retail parts, wing, meat only, cooked, roasted
Poultry Products
0.825%
5157Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.825%
5158Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.815%
5159Stew, hominy with mutton (Navajo)
Other
0.815%
5160Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
0.815%

5131–5160 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov