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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Baby Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
61Infant formula, PBM PRODUCTS, store brand, powder
Baby Foods
369%
62Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
Baby Foods
369%
63Babyfood, cereal, oatmeal, prepared with whole milk
Baby Foods
358%
64Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Baby Foods
358%
65Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
Baby Foods
348%
66Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
Baby Foods
328%
67Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
Baby Foods
328%
68Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
Baby Foods
317%
69Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
Baby Foods
317%
70Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
Baby Foods
307%
71Babyfood, fruit, banana and strawberry, junior
Baby Foods
307%
72Babyfood, cookie, baby, fruit
Baby Foods
307%
73Babyfood, cereal, brown rice, dry, instant
Baby Foods
287%
74Babyfood, pretzels
Baby Foods
287%
75Babyfood, cereal, mixed, with honey, prepared with whole milk
Baby Foods
287%
76Babyfood, baked product, finger snacks cereal fortified
Baby Foods
276%
77Babyfood, vegetable, butternut squash and corn
Baby Foods
266%
78Babyfood, banana no tapioca, strained
Baby Foods
266%
79Babyfood, peas and brown rice
Baby Foods
256%
80Babyfood, fruit, bananas with apples and pears, strained
Baby Foods
256%
81Babyfood, cereal, rice, prepared with whole milk
Baby Foods
256%
82Babyfood, dinner, pasta with vegetables
Baby Foods
246%
83Babyfood, banana with mixed berries, strained
Baby Foods
236%
84Babyfood, green beans and turkey, strained
Baby Foods
225%
85Babyfood, cookies, arrowroot
Baby Foods
225%
86Babyfood, vegetables, green beans, junior
Baby Foods
225%
87Babyfood, vegetables, garden vegetable, strained
Baby Foods
215%
88Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
205%
89Babyfood, cereal, rice, with bananas, prepared with whole milk
Baby Foods
205%
90Babyfood, vegetable, green beans and potatoes
Baby Foods
205%

61–90 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov