NutriDB

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
151Pomegranates, raw12
152Pineapple, raw, all varieties12
153Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid12
154Pineapple, raw, traditional varieties12
155Pitanga, (surinam-cherry), raw12
156Melons, cantaloupe, raw12
157Cherries, sweet, canned, juice pack, solids and liquids12
158Pineapple, raw, extra sweet variety12
159Strawberries, raw11.8
160Strawberries, raw11.8
161Watermelon, seedless, flesh only, raw11.45
162Apricots, dried, sulfured, stewed, without added sugar11
163Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)11
164Cherries, sweet, raw11
165Grapefruit, sections, canned, juice pack, solids and liquids11
166Tangerines, (mandarin oranges), canned, juice pack, drained11
167Orange juice, chilled, includes from concentrate, with added calcium11
168Olives, pickled, canned or bottled, green11
169Naranjilla (lulo) pulp, frozen, unsweetened11
170Cherry juice, tart11
171Orange juice, chilled, includes from concentrate11
172Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)11
173Boysenberries, canned, heavy syrup11
174Orange juice, raw (Includes foods for USDA's Food Distribution Program)11
175Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water11
176Melons, casaba, raw11
177Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E11
178Sapote, mamey, raw11
179Orange juice, chilled, includes from concentrate, with added calcium and vitamin D11
180Tangerines, (mandarin oranges), canned, juice pack11

151–180 of 413 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov