💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
151	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	9.78	2%
152	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	9.75	2%
153	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	9.72	2%
154	Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Minerals, NFY0108ZD	Fruits and Fruit Juices	9.7	2%
155	Grapefruit juice white shelf stable	Fruits and Fruit Juices	9.7	2%
156	Grapefruit juice white shelf stable	Fruits and Fruit Juices	9.7	2%
157	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	9.6	2%
158	Olives green stuffed with pimentos	Fruits and Fruit Juices	9.5	2%
159	Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BUB	Fruits and Fruit Juices	9.4	2%
160	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	9.39	2%
161	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	9.39	2%
162	strawberries, fresh, raw	Fruits and Fruit Juices	9.32	2%
163	strawberries, fresh, raw	Fruits and Fruit Juices	9.32	2%
164	Grapefruit juice white shelf stable	Fruits and Fruit Juices	9.3	2%
165	Grapefruit juice white shelf stable	Fruits and Fruit Juices	9.2	2%
166	Olives green stuffed with pimentos	Fruits and Fruit Juices	9.2	2%
167	Grapefruit juice white shelf stable	Fruits and Fruit Juices	9.1	2%
168	Grapefruit juice white shelf stable	Fruits and Fruit Juices	9.1	2%
169	Nectarines, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008OD	Fruits and Fruit Juices	9.1	2%
170	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	9.03	2%
171	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	9	2%
172	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	8.97	2%
173	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	8.97	2%
174	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	8.93	2%
175	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	8.93	2%
176	Nectarines, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008MP	Fruits and Fruit Juices	8.9	2%
177	Nectarines, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008LS	Fruits and Fruit Juices	8.9	2%
178	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	8.86	2%
179	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	8.81	2%
180	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	8.81	2%

151–180 of 398 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12