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Nutrient Rankings/Magnesium

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
151Pomegranates, raw
Fruits and Fruit Juices
123%
152Pineapple, raw, all varieties
Fruits and Fruit Juices
123%
153Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
123%
154Pineapple, raw, traditional varieties
Fruits and Fruit Juices
123%
155Pitanga, (surinam-cherry), raw
Fruits and Fruit Juices
123%
156Melons, cantaloupe, raw
Fruits and Fruit Juices
123%
157Cherries, sweet, canned, juice pack, solids and liquids
Fruits and Fruit Juices
123%
158Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
123%
159Strawberries, raw
Fruits and Fruit Juices
11.83%
160Strawberries, raw
Fruits and Fruit Juices
11.83%
161Watermelon, seedless, flesh only, raw
Fruits and Fruit Juices
11.453%
162Apricots, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
113%
163Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
113%
164Cherries, sweet, raw
Fruits and Fruit Juices
113%
165Grapefruit, sections, canned, juice pack, solids and liquids
Fruits and Fruit Juices
113%
166Tangerines, (mandarin oranges), canned, juice pack, drained
Fruits and Fruit Juices
113%
167Orange juice, chilled, includes from concentrate, with added calcium
Fruits and Fruit Juices
113%
168Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
113%
169Naranjilla (lulo) pulp, frozen, unsweetened
Fruits and Fruit Juices
113%
170Cherry juice, tart
Fruits and Fruit Juices
113%
171Orange juice, chilled, includes from concentrate
Fruits and Fruit Juices
113%
172Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
113%
173Boysenberries, canned, heavy syrup
Fruits and Fruit Juices
113%
174Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
113%
175Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
113%
176Melons, casaba, raw
Fruits and Fruit Juices
113%
177Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Fruits and Fruit Juices
113%
178Sapote, mamey, raw
Fruits and Fruit Juices
113%
179Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
113%
180Tangerines, (mandarin oranges), canned, juice pack
Fruits and Fruit Juices
113%

151–180 of 413 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov