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Nutrient Rankings/Magnesium

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
211Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
205%
212Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
205%
213Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
205%
214Pork, ground, raw
Pork Products
19.035%
215Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
195%
216Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
195%
217Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
195%
218Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
195%
219Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
195%
220Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
195%
221Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
195%
222Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
195%
223Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
195%
224Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
195%
225Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
195%
226Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
195%
227Pork, ground, 96% lean / 4% fat, raw
Pork Products
195%
228Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
195%
229Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
195%
230Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
195%
231Pork, fresh, ground, raw
Pork Products
195%
232Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
195%
233Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
195%
234Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
195%
235Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
195%
236Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
195%
237Pork, fresh, variety meats and by-products, heart, raw
Pork Products
195%
238Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
195%
239Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
195%
240Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
195%

211–240 of 342 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov