NutriDB

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
211Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil20
212Pork, cured, ham, shank, bone-in, separable lean and fat, unheated20
213Pork, cured, ham, extra lean and regular, canned, roasted20
214Pork, ground, raw19.03
215Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted19
216Pork, fresh, leg (ham), shank half, separable lean and fat, raw19
217Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil19
218Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated19
219Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted19
220Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated19
221Pork, ground, 72% lean / 28% fat, cooked, crumbles19
222Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted19
223Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw19
224Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted19
225Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated19
226Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted19
227Pork, ground, 96% lean / 4% fat, raw19
228Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised19
229Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated19
230Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil19
231Pork, fresh, ground, raw19
232Pork, cured, ham, boneless, extra lean and regular, roasted19
233Pork, cured, ham, steak, boneless, extra lean, unheated19
234Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated19
235Pork, fresh, loin, whole, separable lean and fat, cooked, braised19
236Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted19
237Pork, fresh, variety meats and by-products, heart, raw19
238Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised19
239Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised19
240Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated19

211–240 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov