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Nutrient Rankings/Magnesium

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
61Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products
256%
62Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
256%
63Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork Products
256%
64Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
256%
65Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
256%
66Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
256%
67Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
256%
68Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
256%
69Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
256%
70Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
256%
71Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
256%
72Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
256%
73Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
256%
74Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
256%
75Pork, loin, tenderloin, boneless, raw
Pork Products
24.666%
76Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
246%
77Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
246%
78Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
246%
79Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
246%
80Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
246%
81Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products
246%
82Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
246%
83Pork, fresh, ground, cooked
Pork Products
246%
84Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
246%
85Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
246%
86Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
246%
87Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
246%
88Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
246%
89Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
246%
90Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
246%

61–90 of 342 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov