NutriDB

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
61Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised25
62Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw25
63Pork, ground, 96% lean / 4% fat, cooked, pan-broiled25
64Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted25
65Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled25
66Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried25
67Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled25
68Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted25
69Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted25
70Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked25
71Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised25
72Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled25
73Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted25
74Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil25
75Pork, loin, tenderloin, boneless, raw24.66
76Pork, fresh, spareribs, separable lean and fat, cooked, braised24
77Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised24
78Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw24
79Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled24
80Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried24
81Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted24
82Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted24
83Pork, fresh, ground, cooked24
84Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled24
85Pork, cured, ham, rump, bone-in, separable lean only, unheated24
86Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled24
87Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted24
88Pork, fresh, variety meats and by-products, heart, cooked, braised24
89Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted24
90Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted24

61–90 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov