💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Bacon	Pork Products	30.5	7%
62	Bacon; cooked	Pork Products	30.1	7%
63	Bacon	Pork Products	29.8	7%
64	Bacon	Pork Products	29.5	7%
65	Bacon	Pork Products	29.2	7%
66	Bacon	Pork Products	29.2	7%
67	Bacon	Pork Products	28.7	7%
68	Bacon	Pork Products	27	6%
69	Bacon, cooked	Pork Products	27	6%
70	Bacon	Pork Products	26	6%
71	pork, tenderloin, boneless	Pork Products	25.3	6%
72	pork, tenderloin, boneless	Pork Products	25.2	6%
73	pork, tenderloin, boneless	Pork Products	25.2	6%
74	pork, tenderloin, boneless	Pork Products	25	6%
75	pork, tenderloin, boneless	Pork Products	24.9	6%
76	pork, tenderloin, boneless	Pork Products	24.8	6%
77	pork, loin, boneless	Pork Products	24.8	6%
78	Pork, loin, tenderloin, boneless, raw	Pork Products	24.66	6%
79	pork, loin, boneless	Pork Products	24	6%
80	pork, loin, boneless	Pork Products	23.7	6%
81	pork, tenderloin, boneless	Pork Products	23.5	6%
82	Ham	Pork Products	23.4	6%
83	pork, tenderloin, boneless	Pork Products	23.4	6%
84	pork, ground, raw	Pork Products	23.2	6%
85	Ham	Pork Products	23	6%
86	Pork, loin, boneless, raw	Pork Products	21.96	5%
87	pork, loin, boneless	Pork Products	21.7	5%
88	Ham	Pork Products	21.5	5%
89	Ham	Pork Products	21.4	5%
90	Ham	Pork Products	21.3	5%

61–90 of 120 foods

Other Nutrient Rankings