💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
301	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	25	6%
302	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	25	6%
303	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	25	6%
304	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25	6%
305	Beans, snap, green, raw	Vegetables and Vegetable Products	25	6%
306	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	25	6%
307	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	25	6%
308	Arrowroot, raw	Vegetables and Vegetable Products	25	6%
309	Beans, snap, yellow, raw	Vegetables and Vegetable Products	25	6%
310	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	25	6%
311	Broccoli, stalks, raw	Vegetables and Vegetable Products	25	6%
312	Garlic, raw	Vegetables and Vegetable Products	25	6%
313	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25	6%
314	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25	6%
315	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25	6%
316	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	25	6%
317	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25	6%
318	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	25	6%
319	Broccoli, leaves, raw	Vegetables and Vegetable Products	25	6%
320	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	25	6%
321	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25	6%
322	Brussels sprouts, raw	Vegetables and Vegetable Products	25	6%
323	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25	6%
324	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24	6%
325	Peas, edible-podded, raw	Vegetables and Vegetable Products	24	6%
326	Pumpkin flowers, raw	Vegetables and Vegetable Products	24	6%
327	Sweet potato, canned, mashed	Vegetables and Vegetable Products	24	6%
328	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24	6%
329	Winged bean tuber, raw	Vegetables and Vegetable Products	24	6%
330	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24	6%

301–330 of 901 foods

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💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Other Nutrient Rankings