💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
301	mushrooms, pioppini	Vegetables and Vegetable Products	14.3	3%
302	cabbage, red, raw	Vegetables and Vegetable Products	14.2	3%
303	Cauliflower, raw	Vegetables and Vegetable Products	14.2	3%
304	mushrooms, enoki	Vegetables and Vegetable Products	14.1	3%
305	Ketchup	Vegetables and Vegetable Products	14.1	3%
306	carrots, mature, raw	Vegetables and Vegetable Products	14.1	3%
307	Mushrooms, shiitake	Vegetables and Vegetable Products	14.06	3%
308	Mushrooms, shiitake	Vegetables and Vegetable Products	14.06	3%
309	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	14	3%
310	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	14	3%
311	Squash, zucchini, raw	Vegetables and Vegetable Products	14	3%
312	Mushroom, oyster	Vegetables and Vegetable Products	13.91	3%
313	Mushroom, oyster	Vegetables and Vegetable Products	13.91	3%
314	Ketchup	Vegetables and Vegetable Products	13.9	3%
315	Minerals, Onion rings, frozen, Store brand/other (AL,MI) - NFY12068Q	Vegetables and Vegetable Products	13.9	3%
316	Romaine Lettuce, Region 3, n/a, Yes - Minerals - NFY0101S6	Vegetables and Vegetable Products	13.9	3%
317	Cauliflower, raw	Vegetables and Vegetable Products	13.9	3%
318	Romaine Lettuce, Pass 2, Region 2 - Minerals - NFY0105GM	Vegetables and Vegetable Products	13.9	3%
319	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	13.9	3%
320	Ketchup	Vegetables and Vegetable Products	13.9	3%
321	Cabbage, green, raw	Vegetables and Vegetable Products	13.86	3%
322	Beans snap canned drained	Vegetables and Vegetable Products	13.8	3%
323	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	13.8	3%
324	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	13.8	3%
325	Beans snap canned drained	Vegetables and Vegetable Products	13.7	3%
326	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	13.7	3%
327	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	13.7	3%
328	Ketchup	Vegetables and Vegetable Products	13.7	3%
329	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	13.7	3%
330	Cabbage, bok choy, raw	Vegetables and Vegetable Products	13.64	3%

301–330 of 747 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12