NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
571Cabbage, cooked, boiled, drained, without salt15
572Vegetables, mixed, canned, solids and liquids15
573Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)15
574Beans, shellie, canned, solids and liquids15
575Tomato products, canned, sauce15
576Peppers, jalapeno, canned, solids and liquids15
577Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw15
578Corn pudding, home prepared15
579Potatoes, hash brown, frozen, with butter sauce, prepared15
580Cauliflower, raw15
581Potato salad, home-prepared15
582Tomato sauce, canned, no salt added15
583Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids15
584Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added15
585Beets, pickled, canned, solids and liquids15
586Potatoes, au gratin, dry mix, prepared with water, whole milk and butter15
587Endive, raw15
588Mushrooms, canned, drained solids15
589Cabbage, mustard, salted15
590Cabbage, common (danish, domestic, and pointed types), stored, raw15
591Peppers, jalapeno, raw15
592Fennel, bulb, raw14.98
593Squash, winter, butternut, raw14.95
594Cauliflower, raw14.2
595Mushrooms, shiitake14.06
596Mushrooms, shiitake14.06
597Potatoes, canned, drained solids14
598Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids14
599Mushrooms, shiitake, cooked, without salt14
600Potatoes, scalloped, dry mix, prepared with water, whole milk and butter14

571–600 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov