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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
571Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
154%
572Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products
154%
573Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
154%
574Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
154%
575Tomato products, canned, sauce
Vegetables and Vegetable Products
154%
576Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
154%
577Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
154%
578Corn pudding, home prepared
Vegetables and Vegetable Products
154%
579Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
154%
580Cauliflower, raw
Vegetables and Vegetable Products
154%
581Potato salad, home-prepared
Vegetables and Vegetable Products
154%
582Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
154%
583Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vegetables and Vegetable Products
154%
584Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
154%
585Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
154%
586Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
154%
587Endive, raw
Vegetables and Vegetable Products
154%
588Mushrooms, canned, drained solids
Vegetables and Vegetable Products
154%
589Cabbage, mustard, salted
Vegetables and Vegetable Products
154%
590Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
154%
591Peppers, jalapeno, raw
Vegetables and Vegetable Products
154%
592Fennel, bulb, raw
Vegetables and Vegetable Products
14.984%
593Squash, winter, butternut, raw
Vegetables and Vegetable Products
14.954%
594Cauliflower, raw
Vegetables and Vegetable Products
14.23%
595Mushrooms, shiitake
Vegetables and Vegetable Products
14.063%
596Mushrooms, shiitake
Vegetables and Vegetable Products
14.063%
597Potatoes, canned, drained solids
Vegetables and Vegetable Products
143%
598Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
143%
599Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
143%
600Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
143%

571–600 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov