栄養DB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
571Eggplant, Italian, raw9.92
572TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS9.92
573Lettuce, leaf, red, raw9.92
574ONIONS, WHITE9.9
575MUSHROOMS, WHITE BUTTON9.9
576MUSHROOMS, WHITE BUTTON9.9
577tomatoes, whole, canned, solids and liquids, with salt added9.86
578Squash, butternut, raw9.86
579peppers, bell, yellow, raw9.83
580TOMATOES, ROMA9.82
581TOMATOES, ROMA9.82
582TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS9.81
583peppers, bell, green, raw9.8
584Tomatoes, canned, red, ripe, diced9.8
585Minerals, Tomatoes, diced, canned, HUNTS (CO, CT) - NFY120AM09.8
586Minerals, Tomatoes, diced, canned, HUNTS (MI, OK) - NFY120AMD9.8
587mushrooms, crimini9.79
588mushrooms, portabella9.76
589TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS9.71
590ONIONS, YELLOW9.7
591Minerals, Tomatoes, diced, canned, DEL MONTE (MI, OK) - NFY120ANG9.7
592cabbage, green, raw9.7
593mushrooms, portabella9.66
594Lettuce, romaine, green, raw9.61
595Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE (AL, OK) - NFY120ANT9.6
596ONIONS, YELLOW9.6
597Minerals, Tomatoes, diced, canned, STORE BRAND, SUNNY SELECT & VINE RIPE (CA2, NC) - NFY120ANZ9.6
598peppers, bell, yellow, raw9.56
599cucumber, with skin, raw9.54
600Carrots, whole, unprepared - Minerals - NF99143V9.5

571600 of 747 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov