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Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
751Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
113%
752Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
113%
753Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
113%
754Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
113%
755Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products
113%
756Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
113%
757Celery, raw
Vegetables and Vegetable Products
113%
758Peppers, sweet, green, canned, solids and liquids
Vegetables and Vegetable Products
113%
759Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
113%
760Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
113%
761Potatoes, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
113%
762Tomato juice, canned, with salt added
Vegetables and Vegetable Products
113%
763Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
113%
764Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
113%
765Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
113%
766Mushrooms, white, stir-fried
Vegetables and Vegetable Products
113%
767Peppers, bell, red, raw
Vegetables and Vegetable Products
10.983%
768Celery, raw
Vegetables and Vegetable Products
10.933%
769Carrots, frozen, unprepared
Vegetables and Vegetable Products
10.83%
770Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
10.83%
771Tomatoes, whole, canned, solids and liquids, with salt added
Vegetables and Vegetable Products
10.753%
772Peppers, poblano, seeded, raw
Vegetables and Vegetable Products
10.733%
773Mushroom, beech
Vegetables and Vegetable Products
10.493%
774Peppers, bell, orange, raw
Vegetables and Vegetable Products
10.433%
775Tomato juice, with added ingredients, from concentrate, shelf stable
Vegetables and Vegetable Products
10.433%
776Turnips, raw
Vegetables and Vegetable Products
10.393%
777Peppers, bell, yellow, raw
Vegetables and Vegetable Products
10.343%
778Mushroom, crimini
Vegetables and Vegetable Products
10.252%
779Peppers, banana or Hungarian wax, seeded, raw
Vegetables and Vegetable Products
10.192%
780Mushrooms, white button
Vegetables and Vegetable Products
10.162%

751–780 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov