NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
751Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt11
752Peppers, sweet, green, canned, solids and liquids11
753Corn, sweet, yellow, canned, drained solids, rinsed with tap water11
754Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS11
755Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt11
756Yambean (jicama), cooked, boiled, drained, with salt11
757Mushrooms, white, stir-fried11
758Yambean (jicama), cooked, boiled, drained, without salt11
759Celery, raw11
760Turnips, raw11
761Tomato and vegetable juice, low sodium11
762Potatoes, frozen, whole, cooked, boiled, drained, with salt11
763Gourd, white-flowered (calabash), raw11
764Potatoes, frozen, whole, cooked, boiled, drained, without salt11
765Potatoes, hash brown, frozen, with butter sauce, unprepared11
766Carrots, frozen, cooked, boiled, drained, without salt11
767Peppers, bell, red, raw10.98
768Celery, raw10.93
769Carrots, frozen, unprepared10.8
770Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)10.8
771Tomatoes, whole, canned, solids and liquids, with salt added10.75
772Peppers, poblano, seeded, raw10.73
773Mushroom, beech10.49
774Tomato juice, with added ingredients, from concentrate, shelf stable10.43
775Peppers, bell, orange, raw10.43
776Turnips, raw10.39
777Peppers, bell, yellow, raw10.34
778Mushroom, crimini10.25
779Peppers, banana or Hungarian wax, seeded, raw10.19
780Mushrooms, white button10.16

751–780 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov