NutriDB

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
271Beans, baked, canned, with beef25
272Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water24
273Vegetarian fillets23
274Luncheon slices, meatless23
275Soy milk, unsweetened, plain, shelf stable21.54
276Soy milk, unsweetened, plain, shelf stable21.54
277Sandwich spread, meatless20
278Bacon, meatless19
279Frankfurter, meatless18
280Yokan, prepared from adzuki beans and sugar18
281Vegetarian meatloaf or patties18
282Meatballs, meatless18
283Soy milk, sweetened, plain, refrigerated17.46
284Chicken, meatless17
285SILK Light Vanilla, soymilk16
286Vitasoy USA, Vitasoy Organic Creamy Original Soymilk16
287SILK Unsweetened, soymilk16
288SILK Plus Omega-3 DHA, soymilk16
289SILK Light Plain, soymilk16
290SILK Chocolate, soymilk16
291SILK Vanilla, soymilk16
292SILK Light Chocolate, soymilk16
293SILK Plain, soymilk16
294SILK Plus for Bone Health, soymilk16
295Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D16
296SILK Plus Fiber, soymilk16
297SILK Very Vanilla, soymilk16
298Soymilk, original and vanilla, light, with added calcium, vitamins A and D15
299Soymilk, chocolate, unfortified15
300Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D15

271–300 of 311 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov