NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
271Beans, baked, canned, with beef
Legumes and Legume Products
256%
272Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
246%
273Vegetarian fillets
Legumes and Legume Products
236%
274Luncheon slices, meatless
Legumes and Legume Products
236%
275Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
21.545%
276Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
21.545%
277Sandwich spread, meatless
Legumes and Legume Products
205%
278Bacon, meatless
Legumes and Legume Products
195%
279Frankfurter, meatless
Legumes and Legume Products
184%
280Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
184%
281Vegetarian meatloaf or patties
Legumes and Legume Products
184%
282Meatballs, meatless
Legumes and Legume Products
184%
283Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
17.464%
284Chicken, meatless
Legumes and Legume Products
174%
285SILK Light Vanilla, soymilk
Legumes and Legume Products
164%
286Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Legumes and Legume Products
164%
287SILK Unsweetened, soymilk
Legumes and Legume Products
164%
288SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
164%
289SILK Light Plain, soymilk
Legumes and Legume Products
164%
290SILK Chocolate, soymilk
Legumes and Legume Products
164%
291SILK Vanilla, soymilk
Legumes and Legume Products
164%
292SILK Light Chocolate, soymilk
Legumes and Legume Products
164%
293SILK Plain, soymilk
Legumes and Legume Products
164%
294SILK Plus for Bone Health, soymilk
Legumes and Legume Products
164%
295Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
164%
296SILK Plus Fiber, soymilk
Legumes and Legume Products
164%
297SILK Very Vanilla, soymilk
Legumes and Legume Products
164%
298Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
154%
299Soymilk, chocolate, unfortified
Legumes and Legume Products
154%
300Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
154%

271–300 of 311 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov