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Nutrient Rankings/Magnesium

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
31Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
18945%
32Mung beans, mature seeds, raw
Legumes and Legume Products
18945%
33Peanuts, spanish, raw
Legumes and Legume Products
18845%
34Peanuts, virginia, oil-roasted, without salt
Legumes and Legume Products
18845%
35Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
18845%
36Peanuts, virginia, oil-roasted, with salt
Legumes and Legume Products
18845%
37Beans, french, mature seeds, raw
Legumes and Legume Products
18845%
38Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
18444%
39Peanuts, valencia, raw
Legumes and Legume Products
18444%
40Blackeye pea, dry
Legumes and Legume Products
183.944%
41Beans, small white, mature seeds, raw
Legumes and Legume Products
18344%
42Pigeon peas (red gram), mature seeds, raw
Legumes and Legume Products
18344%
43Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
18243%
44Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
18243%
45Beans, pink, mature seeds, raw
Legumes and Legume Products
18243%
46Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
18243%
47Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume Products
18243%
48Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Legumes and Legume Products
18143%
49Beans, Dry, Black (0% moisture)
Legumes and Legume Products
18043%
50Beans, Dry, Black (0% moisture)
Legumes and Legume Products
18043%
51Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
18043%
52Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
18043%
53Peanuts, raw
Legumes and Legume Products
179.743%
54Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
17943%
55Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
17943%
56Winged beans, mature seeds, raw
Legumes and Legume Products
17943%
57Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
17943%
58Beans, Dry, Medium Red (0% moisture)
Legumes and Legume Products
17842%
59Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products
17842%
60Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
17842%

31–60 of 311 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov