NutriDB

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)189
32Mung beans, mature seeds, raw189
33Peanuts, spanish, raw188
34Peanuts, virginia, oil-roasted, without salt188
35Lima beans, thin seeded (baby), mature seeds, raw188
36Peanuts, virginia, oil-roasted, with salt188
37Beans, french, mature seeds, raw188
38Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw184
39Peanuts, valencia, raw184
40Blackeye pea, dry183.9
41Beans, small white, mature seeds, raw183
42Pigeon peas (red gram), mature seeds, raw183
43Beans, Dry, Small White (0% moisture)182
44Beans, Dry, Flor de Mayo (0% moisture)182
45Beans, pink, mature seeds, raw182
46Beans, Dry, Small White (0% moisture)182
47Beans, Dry, Flor de Mayo (0% moisture)182
48Tofu, dried-frozen (koyadofu), prepared with calcium sulfate181
49Beans, Dry, Black (0% moisture)180
50Beans, Dry, Black (0% moisture)180
51Beans, Dry, Navy (0% moisture)180
52Beans, Dry, Navy (0% moisture)180
53Peanuts, raw179.7
54Beans, Dry, Carioca (0% moisture)179
55Beans, Dry, Carioca (0% moisture)179
56Winged beans, mature seeds, raw179
57Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)179
58Beans, Dry, Medium Red (0% moisture)178
59Peanuts, all types, dry-roasted, with salt178
60Beans, Dry, Light Tan (0% moisture)178

31–60 of 311 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov