栄養DB

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
481Beans, Dry, Black, 249 (0% moisture)172
482Beans, Dry, Small Red, 500 (0% moisture)172
483Beans, Dry, Navy, 541 (0% moisture)172
484Beans, Dry, Black, 545 (0% moisture)172
485Beans, Dry, Pinto, 11F-8035 (0% moisture)172
486Beans, Dry, Great Northern, 11F-8053 (0% moisture)172
487Beans, Dry, Small Red, 357 (0% moisture)172
488Beans, Dry, Black, 608 (0% moisture)172
489peanuts, raw172
490Beans, Dry, Pink, 701 (0% moisture)172
491Beans, Dry, Small Red, 806 (0% moisture)172
492Beans, Dry, Navy, 11F-8195 (0% moisture)172
493Beans, Dry, Pinto, 454 (0% moisture)172
494Beans, Dry, Great Northern, 457 (0% moisture)172
495Beans, Dry, Black, 11F-8020 (0% moisture)172
496Beans, Dry, Black, 597 (0% moisture)171
497Beans, Dry, Great Northern, 434 (0% moisture)171
498Beans, Dry, Pinto, 11F-8191 (0% moisture)171
499Beans, Dry, Pinto, 499 (0% moisture)171
500Beans, Dry, Great Northern, 11F-8184 (0% moisture)171
501Beans, Dry, Pinto, 362 (0% moisture)171
502Beans, Dry, Black, 11F-8112 (0% moisture)171
503Minerals, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C75171
504Minerals, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CCV171
505Beans, Dry, Black, 310 (0% moisture)171
506Beans, Dry, Black, 266 (0% moisture)171
507Beans, Dry, Pinto, 640 (0% moisture)171
508Beans, Dry, Small Red, 799 (0% moisture)171
509Beans, Dry, Pinto, 11F-8006 (0% moisture)171
510Beans, Dry, Pinto, 11F-8094 (0% moisture)171

481510 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov