NutriDB

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31Game meat, raccoon, cooked, roasted30
32Veal, leg, top round, cap off, cutlet, boneless, raw30
33Veal, leg (top round), separable lean only, cooked, braised30
34Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled30
35Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled30
36Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised29
37Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled29
38Game meat, beaver, cooked, roasted29
39Veal, shoulder, arm, separable lean and fat, cooked, braised29
40Veal, sirloin, separable lean only, cooked, braised29
41Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled29
42Game meat, rabbit, wild, raw29
43Veal, leg (top round), separable lean and fat, cooked, braised29
44Game meat, elk, tenderloin, separable lean only, cooked, broiled29
45Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised28
46Veal, composite of trimmed retail cuts, separable lean only, cooked28
47Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted28
48Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted28
49Game meat, elk, loin, separable lean only, cooked, broiled28
50Game meat, elk, round, separable lean only, cooked, broiled28
51Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw28
52Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled28
53Game meat, antelope, cooked, roasted28
54Veal, shoulder, blade, separable lean only, cooked, braised28
55Veal, leg (top round), separable lean only, cooked, roasted28
56Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised28
57Veal, leg (top round), separable lean and fat, cooked, roasted28
58Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised28
59Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled28
60Game meat, squirrel, cooked, roasted28

31–60 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov