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Nutrient Rankings/Magnesium

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
31Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products
307%
32Veal, leg, top round, cap off, cutlet, boneless, raw
Lamb, Veal, and Game Products
307%
33Veal, leg (top round), separable lean only, cooked, braised
Lamb, Veal, and Game Products
307%
34Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
307%
35Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
307%
36Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
297%
37Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
297%
38Game meat, beaver, cooked, roasted
Lamb, Veal, and Game Products
297%
39Veal, shoulder, arm, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
297%
40Veal, sirloin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
297%
41Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
297%
42Game meat, rabbit, wild, raw
Lamb, Veal, and Game Products
297%
43Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
297%
44Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
297%
45Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Lamb, Veal, and Game Products
287%
46Veal, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
287%
47Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
287%
48Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
287%
49Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
287%
50Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
287%
51Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
287%
52Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
287%
53Game meat, antelope, cooked, roasted
Lamb, Veal, and Game Products
287%
54Veal, shoulder, blade, separable lean only, cooked, braised
Lamb, Veal, and Game Products
287%
55Veal, leg (top round), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
287%
56Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
287%
57Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
287%
58Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, Veal, and Game Products
287%
59Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
287%
60Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
287%

31–60 of 452 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov