NutriDB

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
331Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw21
332Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw20
333Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted20
334Veal, breast, whole, boneless, separable lean and fat, cooked, braised20
335Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised20
336Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw20
337Lamb, New Zealand, imported, heart, raw20
338Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted20
339Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw20
340Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw20
341Veal, variety meats and by-products, liver, cooked, braised20
342Lamb, Australian, imported, fresh, external fat, cooked20
343Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised20
344Veal, variety meats and by-products, liver, raw20
345Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw20
346Game meat, rabbit, domesticated, composite of cuts, cooked, stewed20
347Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw20
348Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled20
349Lamb, variety meats and by-products, kidneys, cooked, braised20
350Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted20
351Lamb, New Zealand, imported, neck chops, separable lean only, raw20
352Lamb, New Zealand, imported, breast, separable lean only, cooked, braised20
353Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw20
354Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw20
355Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw20
356Lamb, New Zealand, imported, fore-shank, separable lean only, raw20
357Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted20
358Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted20
359Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled20
360Lamb, New Zealand, imported, kidney, cooked, soaked and fried19

331–360 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov