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Nutrient Rankings/Magnesium

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
331Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
215%
332Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
205%
333Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
205%
334Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
205%
335Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
205%
336Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
205%
337Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
205%
338Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
205%
339Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
205%
340Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
205%
341Veal, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
205%
342Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Veal, and Game Products
205%
343Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
205%
344Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
205%
345Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
205%
346Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Lamb, Veal, and Game Products
205%
347Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
205%
348Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
205%
349Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
205%
350Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
205%
351Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
205%
352Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
205%
353Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
205%
354Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products
205%
355Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
205%
356Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
205%
357Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
205%
358Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
205%
359Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
205%
360Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
195%

331–360 of 452 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov