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Nutrient Rankings/Magnesium

💪 Sweets — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodMagnesium(mg)
241Pie fillings, apple, canned2
242Frozen novelties, ice type, fruit, no sugar added2
243Frostings, vanilla, creamy, dry mix, prepared with margarine2
244Gelatin desserts, dry mix2
245Puddings, tapioca, dry mix2
246Honey2
247Syrups, table blends, pancake2
248Puddings, tapioca, dry mix, with no added salt2
249Frostings, white, fluffy, dry mix, prepared with water2
250Sugar, turbinado2
251Puddings, banana, dry mix, instant2
252Syrups, table blends, pancake, with 2% maple2
253Fruit syrup1
254Syrup, fruit flavored1
255Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C1
256Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water1
257Gelatin desserts, dry mix, prepared with water1
258Puddings, vanilla, dry mix, instant1
259Pectin, unsweetened, dry mix1
260Candies, fruit snacks, with high vitamin C1
261Frozen novelties, ice type, pop1
262Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water1
263Frostings, vanilla, creamy, ready-to-eat1
264Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies1
265Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits1
266Candies, gumdrops, starch jelly pieces1
267Frozen novelties, ice type, pop, with low calorie sweetener1
268Candies, YORK BITES1
269Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops1
270Frozen novelties, ice type, lime1

241–270 of 276 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov