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Nutrient Rankings/Magnesium

💪 Sweets — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
241Pie fillings, apple, canned
Sweets
21%
242Frozen novelties, ice type, fruit, no sugar added
Sweets
21%
243Frostings, vanilla, creamy, dry mix, prepared with margarine
Sweets
21%
244Gelatin desserts, dry mix
Sweets
21%
245Puddings, tapioca, dry mix
Sweets
21%
246Honey
Sweets
21%
247Syrups, table blends, pancake
Sweets
21%
248Puddings, tapioca, dry mix, with no added salt
Sweets
21%
249Frostings, white, fluffy, dry mix, prepared with water
Sweets
21%
250Sugar, turbinado
Sweets
21%
251Puddings, banana, dry mix, instant
Sweets
21%
252Syrups, table blends, pancake, with 2% maple
Sweets
21%
253Fruit syrup
Sweets
10%
254Syrup, fruit flavored
Sweets
10%
255Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
10%
256Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
10%
257Gelatin desserts, dry mix, prepared with water
Sweets
10%
258Puddings, vanilla, dry mix, instant
Sweets
10%
259Pectin, unsweetened, dry mix
Sweets
10%
260Candies, fruit snacks, with high vitamin C
Sweets
10%
261Frozen novelties, ice type, pop
Sweets
10%
262Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Sweets
10%
263Frostings, vanilla, creamy, ready-to-eat
Sweets
10%
264Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
Sweets
10%
265Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
Sweets
10%
266Candies, gumdrops, starch jelly pieces
Sweets
10%
267Frozen novelties, ice type, pop, with low calorie sweetener
Sweets
10%
268Candies, YORK BITES
Sweets
10%
269Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
Sweets
10%
270Frozen novelties, ice type, lime
Sweets
10%

241–270 of 276 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov