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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Dairy and Egg Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
211Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.091%
212Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.091%
213Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
0.091%
214Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.091%
215Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
0.091%
216Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.091%
217Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
0.091%
218Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.091%
219Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
0.091%
220Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
0.091%
221Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
0.081%
222Cream substitute, flavored, powdered
Dairy and Egg Products
0.081%
223Cheese, dry white, queso seco
Dairy and Egg Products
0.081%
224Egg, yolk, dried
Dairy and Egg Products
0.081%
225Cheese, dry white, queso seco
Dairy and Egg Products
0.081%
226Cheese, dry white, queso seco
Dairy and Egg Products
0.081%
227Cheese, edam
Dairy and Egg Products
0.081%
228Egg, whole, cooked, fried
Dairy and Egg Products
0.081%
229Cheese, cheshire
Dairy and Egg Products
0.081%
230Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
0.081%
231Cheese, pasteurized process, American, low fat
Dairy and Egg Products
0.081%
232Cheese, parmesan, grated
Dairy and Egg Products
0.081%
233Whey, acid, fluid
Dairy and Egg Products
0.081%
234Cheese, pasteurized process, pimento
Dairy and Egg Products
0.081%
235Cheese, parmesan, grated
Dairy and Egg Products
0.081%
236Cheese, ricotta, part skim milk
Dairy and Egg Products
0.081%
237Cheese, romano
Dairy and Egg Products
0.081%
238Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
0.081%
239Egg, whole, cooked, scrambled
Dairy and Egg Products
0.081%
240Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.081%

211–240 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov