Nutrient Rankings/Niacin

⚡ Soups, Sauces, and Gravies — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
31	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	1.71	11%
32	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	1.62	10%
33	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	1.6	10%
34	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	1.58	10%
35	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	1.55	10%
36	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	1.54	10%
37	Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	1.52	10%
38	Soup, tomato beef with noodle, canned, condensed	Soups, Sauces, and Gravies	1.49	9%
39	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	1.47	9%
40	Soup, onion, dry, mix	Soups, Sauces, and Gravies	1.47	9%
41	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	1.43	9%
42	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	1.42	9%
43	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	1.4	9%
44	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.37	9%
45	Soup, chicken broth, low sodium, canned	Soups, Sauces, and Gravies	1.37	9%
46	Fish broth	Soups, Sauces, and Gravies	1.37	9%
47	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	1.37	9%
48	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	1.36	9%
49	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	1.35	9%
50	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	1.3	8%
51	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	1.3	8%
52	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	1.27	8%
53	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	1.27	8%
54	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	1.25	8%
55	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	1.22	8%
56	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	1.2	8%
57	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	1.19	7%
58	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	1.18	7%
59	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	1.18	7%
60	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	1.17	7%

31–60 of 242 foods

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⚡ Soups, Sauces, and Gravies — Highest Niacin(per 100g)

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