Nutrient Rankings/Niacin

⚡ Fruits and Fruit Juices — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
61	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.8	5%
62	Rose-apples, raw	Fruits and Fruit Juices	0.8	5%
63	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.8	5%
64	Prune juice, canned	Fruits and Fruit Juices	0.79	5%
65	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.77	5%
66	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.77	5%
67	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.77	5%
68	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.73	5%
69	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.72	5%
70	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.69	4%
71	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.69	4%
72	Plantains, yellow, baked	Fruits and Fruit Juices	0.69	4%
73	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.68	4%
74	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.68	4%
75	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.68	4%
76	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	0.68	4%
77	Avocados, raw, Florida	Fruits and Fruit Juices	0.67	4%
78	Plantains, yellow, raw	Fruits and Fruit Juices	0.67	4%
79	Mangos, raw	Fruits and Fruit Juices	0.67	4%
80	Bananas, raw	Fruits and Fruit Juices	0.67	4%
81	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.66	4%
82	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.66	4%
83	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.65	4%
84	Blackberries, raw	Fruits and Fruit Juices	0.65	4%
85	Cherimoya, raw	Fruits and Fruit Juices	0.64	4%
86	Figs, dried, stewed	Fruits and Fruit Juices	0.64	4%
87	Melon balls, frozen	Fruits and Fruit Juices	0.64	4%
88	Clementines, raw	Fruits and Fruit Juices	0.64	4%
89	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.63	4%
90	Mulberries, raw	Fruits and Fruit Juices	0.62	4%

61–90 of 380 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov