NutriDB

⚡ Fruits and Fruit Juices — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
61Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)0.8
62Rose-apples, raw0.8
63Apricots, frozen, sweetened0.8
64Prune juice, canned0.79
65Grapefruit juice, white, frozen concentrate, unsweetened, undiluted0.77
66Boysenberries, frozen, unsweetened0.77
67Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)0.77
68Melons, cantaloupe, raw0.73
69Plums, dried (prunes), stewed, without added sugar0.72
70Melons, cantaloupe, raw0.69
71Melons, cantaloupe, raw0.69
72Plantains, yellow, baked0.69
73Apples, dehydrated (low moisture), sulfured, uncooked0.68
74Jackfruit, canned, syrup pack0.68
75Plums, dried (prunes), stewed, with added sugar0.68
76Raspberries, frozen, red, unsweetened0.68
77Avocados, raw, Florida0.67
78Plantains, yellow, raw0.67
79Mangos, raw0.67
80Bananas, raw0.67
81Bananas, ripe and slightly ripe, raw0.66
82Bananas, ripe and slightly ripe, raw0.66
83Peaches, frozen, sliced, sweetened0.65
84Blackberries, raw0.65
85Cherimoya, raw0.64
86Figs, dried, stewed0.64
87Melon balls, frozen0.64
88Clementines, raw0.64
89Peaches, canned, heavy syrup, drained0.63
90Mulberries, raw0.62

61–90 of 380 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov