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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
271Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
1.087%
272Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
1.087%
273Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
1.087%
274Asparagus, green, raw
Vegetables and Vegetable Products
1.087%
275Peppers, bell, orange, raw
Vegetables and Vegetable Products
1.087%
276Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.077%
277Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
1.077%
278Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.077%
279Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.077%
280Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.077%
281Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
1.077%
282Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
1.067%
283Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
1.057%
284Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
1.057%
285Artichokes, (globe or french), raw
Vegetables and Vegetable Products
1.057%
286Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.047%
287Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.047%
288Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.047%
289Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.047%
290Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.047%
291Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.047%
292Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.047%
293Potatoes, raw, skin
Vegetables and Vegetable Products
1.037%
294Corn pudding, home prepared
Vegetables and Vegetable Products
1.037%
295Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
1.036%
296Peppers, bell, red, raw
Vegetables and Vegetable Products
1.026%
297Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
1.026%
298Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
1.026%
299Peas, green, canned, drained solids, rinsed in tap water
Vegetables and Vegetable Products
1.016%
300Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.016%

271–300 of 855 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov