Nutrient Rankings/Niacin

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
331	Asparagus, canned, drained solids	Vegetables and Vegetable Products	0.95	6%
332	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	0.95	6%
333	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.95	6%
334	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.95	6%
335	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.95	6%
336	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.94	6%
337	Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.94	6%
338	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.94	6%
339	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.94	6%
340	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.94	6%
341	Edamame, frozen, unprepared	Vegetables and Vegetable Products	0.93	6%
342	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.92	6%
343	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.92	6%
344	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.92	6%
345	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.92	6%
346	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.92	6%
347	Edamame, frozen, prepared	Vegetables and Vegetable Products	0.92	6%
348	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.91	6%
349	Water convolvulus,raw	Vegetables and Vegetable Products	0.9	6%
350	Borage, raw	Vegetables and Vegetable Products	0.9	6%
351	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	6%
352	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	6%
353	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	0.9	6%
354	Hearts of palm, raw	Vegetables and Vegetable Products	0.9	6%
355	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.89	6%
356	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.89	6%
357	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.89	6%
358	Potato salad, home-prepared	Vegetables and Vegetable Products	0.89	6%
359	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	0.89	6%
360	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.88	6%

331–360 of 855 foods

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⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

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