Nutrient Rankings/Niacin

⚡ Beef Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
871	Beef, New Zealand, imported, bolar blade, separable lean and fat, raw	Beef Products	3.01	19%
872	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	3	19%
873	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	3	19%
874	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	3	19%
875	Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	2.99	19%
876	Beef, cured, breakfast strips, raw or unheated	Beef Products	2.97	19%
877	Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	2.91	18%
878	Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	Beef Products	2.88	18%
879	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	2.85	18%
880	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	2.8	18%
881	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	2.78	17%
882	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	2.78	17%
883	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	2.78	17%
884	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	2.75	17%
885	Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	2.73	17%
886	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	2.72	17%
887	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	2.7	17%
888	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	2.7	17%
889	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Beef Products	2.69	17%
890	Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	2.68	17%
891	Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.67	17%
892	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	2.64	17%
893	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	2.64	17%
894	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	Beef Products	2.62	16%
895	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Beef Products	2.61	16%
896	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	2.61	16%
897	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	2.58	16%
898	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	2.57	16%
899	Beef, rib, shortribs, separable lean and fat, choice, raw	Beef Products	2.56	16%
900	Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	2.55	16%

871–900 of 935 foods

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⚡ Beef Products — Highest Niacin(per 100g)

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