NutriDB

⚡ Finfish and Shellfish Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
91Fish, salmon, chinook, smoked, (lox), regular4.72
92Fish, salmon, chinook, smoked4.72
93Salmon nuggets, breaded, frozen, heated4.53
94Fish, butterfish, raw4.5
95Fish, trout, mixed species, raw4.5
96Fish, eel, mixed species, cooked, dry heat4.49
97Fish, herring, Atlantic, kippered4.4
98Fish, croaker, Atlantic, cooked, breaded and fried4.3
99Crustaceans, spiny lobster, mixed species, raw4.25
100Fish, croaker, Atlantic, raw4.2
101Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone4.2
102Fish, herring, Atlantic, cooked, dry heat4.12
103Fish, haddock, cooked, dry heat4.12
104Fish, scup, raw4.1
105Fish, sablefish, raw4
106Fish, pollock, Atlantic, cooked, dry heat3.98
107Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)3.95
108Fish, tilapia, raw3.9
109Fish, whitefish, mixed species, cooked, dry heat3.85
110Fish, pompano, florida, cooked, dry heat3.8
111Mollusks, octopus, common, cooked, moist heat3.78
112Crustaceans, crab, dungeness, cooked, moist heat3.62
113Mollusks, oyster, Pacific, cooked, moist heat3.62
114Fish, eel, mixed species, raw3.5
115Fish, tilefish, cooked, dry heat3.5
116Fish, haddock, raw3.36
117Fish, haddock, raw3.36
118Mollusks, clam, mixed species, cooked, moist heat3.35
119Fish, herring, Atlantic, pickled3.3
120Fish, mackerel, salted3.3

91–120 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov