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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Dairy and Egg Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
301Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
575%
302Ice cream cookie sandwich
Dairy and Egg Products
544%
303Whey, sweet, fluid
Dairy and Egg Products
464%
304Sour cream, imitation, cultured
Dairy and Egg Products
454%
305Whipped cream substitute, dietetic, made from powdered mix
Dairy and Egg Products
302%
306Eggs, scrambled, frozen mixture
Dairy and Egg Products
302%
307Cream substitute, flavored, liquid
Dairy and Egg Products
282%
308Cream substitute, flavored, powdered
Dairy and Egg Products
282%
309Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
262%
310Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
262%
311Butter, salted
Dairy and Egg Products
242%
312Butter, whipped, with salt
Dairy and Egg Products
242%
313Butter, without salt
Dairy and Egg Products
242%
314Butter, stick, salted
Dairy and Egg Products
222%
315Butter, stick, unsalted
Dairy and Egg Products
192%
316Dessert topping, pressurized
Dairy and Egg Products
181%
317Egg, white, raw, fresh
Dairy and Egg Products
151%
318Milk, human, mature, fluid
Dairy and Egg Products
141%
319Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
131%
320Dessert topping, semi solid, frozen
Dairy and Egg Products
81%
321Butter oil, anhydrous
Dairy and Egg Products
30%

301–321 of 321 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov