NutriDB

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
31Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles259
32Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles259
33Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles259
34Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled258
35Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked258
36Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked257
37Canada Goose, breast meat only, skinless, raw256
38Turkey, breast, from whole bird, meat only, with added solution, roasted255
39Turkey from whole, light meat, meat only, with added solution, cooked, roasted255
40Turkey, back, from whole bird, meat only, with added solution, roasted255
41Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked255
42Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked255
43Turkey, wing, from whole bird, meat only, with added solution, roasted255
44Ostrich, outside strip, cooked254
45Turkey, Ground, cooked254
46Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted254
47Ostrich, inside strip, cooked253
48Turkey, retail parts, breast, meat only, cooked, roasted253
49Turkey, back, from whole bird, meat and skin, with added solution, roasted252
50Ostrich, tip trimmed, cooked251
51Turkey, retail parts, breast, meat and skin, cooked, roasted251
52Chicken, broiler, rotisserie, BBQ, wing, meat and skin251
53Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked250
54Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked249
55Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled249
56Turkey, whole, giblets, cooked, simmered249
57Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked248
58Squab, (pigeon), meat and skin, raw248
59Chicken, broiler, rotisserie, BBQ, drumstick, meat only248
60Chicken, broiler, rotisserie, BBQ, breast, meat only246

31–60 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov