Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	259	21%
32	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	259	21%
33	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	259	21%
34	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	Poultry Products	258	21%
35	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	Poultry Products	258	21%
36	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	257	21%
37	Canada Goose, breast meat only, skinless, raw	Poultry Products	256	21%
38	Turkey, breast, from whole bird, meat only, with added solution, roasted	Poultry Products	255	20%
39	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Poultry Products	255	20%
40	Turkey, back, from whole bird, meat only, with added solution, roasted	Poultry Products	255	20%
41	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Poultry Products	255	20%
42	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	255	20%
43	Turkey, wing, from whole bird, meat only, with added solution, roasted	Poultry Products	255	20%
44	Ostrich, outside strip, cooked	Poultry Products	254	20%
45	Turkey, Ground, cooked	Poultry Products	254	20%
46	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Poultry Products	254	20%
47	Ostrich, inside strip, cooked	Poultry Products	253	20%
48	Turkey, retail parts, breast, meat only, cooked, roasted	Poultry Products	253	20%
49	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Poultry Products	252	20%
50	Ostrich, tip trimmed, cooked	Poultry Products	251	20%
51	Turkey, retail parts, breast, meat and skin, cooked, roasted	Poultry Products	251	20%
52	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	251	20%
53	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	Poultry Products	250	20%
54	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	Poultry Products	249	20%
55	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	Poultry Products	249	20%
56	Turkey, whole, giblets, cooked, simmered	Poultry Products	249	20%
57	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	Poultry Products	248	20%
58	Squab, (pigeon), meat and skin, raw	Poultry Products	248	20%
59	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	Poultry Products	248	20%
60	Chicken, broiler, rotisserie, BBQ, breast, meat only	Poultry Products	246	20%

31–60 of 391 foods

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🦴 Poultry Products — Highest Phosphorus(per 100g)

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