Nutrient Rankings/Phosphorus

🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
61	Blueberries, dried, sweetened	Fruits and Fruit Juices	36	3%
62	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	35	3%
63	Kiwifruit, green, raw	Fruits and Fruit Juices	34	3%
64	Kiwifruit, green, raw	Fruits and Fruit Juices	34	3%
65	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	33	3%
66	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	32	3%
67	Plantains, yellow, raw	Fruits and Fruit Juices	32	3%
68	Litchis, raw	Fruits and Fruit Juices	31	3%
69	Plantains, green, raw	Fruits and Fruit Juices	31	3%
70	Plantains, ripe, raw	Fruits and Fruit Juices	30.12	2%
71	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	30	2%
72	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	30	2%
73	Raspberries, puree, with seeds	Fruits and Fruit Juices	30	2%
74	Breadfruit, raw	Fruits and Fruit Juices	30	2%
75	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	30	2%
76	Raspberries, raw	Fruits and Fruit Juices	29	2%
77	Figs, dried, stewed	Fruits and Fruit Juices	29	2%
78	Plantains, overripe, raw	Fruits and Fruit Juices	28.92	2%
79	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	28	2%
80	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	28	2%
81	Plantains, underripe, raw	Fruits and Fruit Juices	27.9	2%
82	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	27.61	2%
83	Raspberries, raw	Fruits and Fruit Juices	27.47	2%
84	Raspberries, raw	Fruits and Fruit Juices	27.47	2%
85	Gooseberries, raw	Fruits and Fruit Juices	27	2%
86	Soursop, raw	Fruits and Fruit Juices	27	2%
87	Loquats, raw	Fruits and Fruit Juices	27	2%
88	Guavas, strawberry, raw	Fruits and Fruit Juices	27	2%
89	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	27	2%
90	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	27	2%

61–90 of 416 foods

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🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

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